Beth gineris's Articles (3)

Breath, mindfulness, energy, staying in your center, and Yoga

Staying centered is remaining balanced.  

Balanced within your own sphere as well as balanced in your interactions and community.  Centeredness and balance infer a collaborative and open response to internal sensations and external expectations.

When you are pulled in one direction or the other this…


Added by beth gineris on May 29, 2012 at 12:47am — No Comments

Paying attention to your voice

Hello and Welcome!

Your voice is a powerful communication tool.  

It allows others to know you and it allows you to get what you need and want.

Your voice communicates your needs in a variety of ways - it is a multilevel tool.  There is the content expressed, both the direct and underlying message, along with the tenor and vibration, sound, and emotion or charge included in the message.

Sound has the power to both stabilize/harmonize you and your…


Added by beth gineris on April 2, 2012 at 11:53am — No Comments

Using Mindfulness offers threads of agreement to build a tapestry of Spiritual Harmony and Collaboration

Hello and Welcome!  I have been thinking about the importance of seeing how things are similar, relate, and where things agree.  I think it is in response to the degree of conflict I feel and see in the world environment.  Much of the discussion in politics and in the media is focused on how many ways we disconnect from each other - pitting groups against each other.

Focus on disconnection reinforces separation and  dissonance, and this leads to hostility.  It is the wedge that allows…


Added by beth gineris on March 22, 2012 at 7:00pm — No Comments

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