Marcia Sirota's Blog – January 2020 Archive (2)

8 Tips for Beating the Bad-Weather Winter Blues

They say that November is the cruelest month but I’m putting in my vote for January as a close second. All across Canada and the United States, a harsh and gloomy winter is upon us. Ontarians have been experiencing an unseasonably mild winter suffering pelting rains that have flooded many an unsuspecting basement, while British Columbia and Newfoundland are having record-breaking snowfalls. In Florida, frozen iguanas are falling out of trees.

So how can a person survive the long,…

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Added by Marcia Sirota on January 30, 2020 at 11:00am — No Comments

The Trick to Actually Keeping Your New Year's Resolutions

The New Year is here again and it brings to mind a former patient – let’s call her Jody. Every year, toward the end of December, Jody would read me her list of New Year’s resolutions and then a week or two later she’d show up at my office with a downcast look and her shoulders hunched over in shame. She was despondent and embarrassed because yet again, she was unable to keep even one of her resolutions.

Whether it was going on a diet, starting an exercise program, clearing out her…

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Added by Marcia Sirota on January 4, 2020 at 10:13pm — No Comments

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