Marcia Sirota's Blog – April 2020 Archive (2)

How to Cope When Covid-19 is Stirring Up Your Worst Fears

The mental health toll of Covid-19

As all the experts talk about the serious physical health risks of the Covid-19 pandemic, I want to talk about the equally serious risks to our mental health. The fact is that this pandemic is stirring up our deepest, most primordial fears around survival.

Every human being has these primal survival fears – of death, of being alone, of not having enough money, and of living in a dangerous world. Many of us in the West have been fortunate…

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Added by Marcia Sirota on April 13, 2020 at 3:54pm — No Comments

How Covid is a Life-Lesson on Embracing Uncertainty and Releasing Control

Canada is reeling over Covid-19

Right now, in the midst of the global pandemic, people around the world are feeling frightened, helpless and out of control. We have no idea what’s coming, whether on a personal, familial, economic or societal level. Here in Canada, this is a relatively new and unpleasant experience for most of us.

In our well-to-do first world country that prides itself on a robust social welfare system, many of us assume that life here includes a good measure…

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Added by Marcia Sirota on April 1, 2020 at 3:13pm — 1 Comment

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