Carolyn Tucker LAPC's Blog – March 2013 Archive (2)

How Can Mindfulness Help Your Anxiety?

Anxiety is pervasive in our world today. From the poor economic climate, to traffic, to tragedy in the news, our culture contributes as well. Our modern society is busting at the seams with stimuli that trigger symptoms of anxiety in our bodies and minds.

Have you noticed that you can go about your day with a sense of anxiety that flares up on an incremental basis? Even as our minds get busy, the physical…

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Added by Carolyn Tucker LAPC on March 13, 2013 at 7:12pm — No Comments

Barefoot For Anxiety

On a recent trip to the beach I was reminded again why I am such an advocate for the practice of earthing. Earthing is the act of coming into contact with the earth without wearing shoes in order to release negative energy. With the advent of rubber or plastic soled shoes many of us have lost the benefit of being “grounded.”  Within a half an hour of being barefoot on the shore I felt like a new person.

There are studies that report the neuromodulatory health benefits of earthing,…
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Added by Carolyn Tucker LAPC on March 13, 2013 at 7:00pm — No Comments

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