Carolyn Tucker LAPC's Blog – October 2012 Archive (8)

The Holidays Remind Me That I'm a Daddy's Girl

As the holidays approach I am convinced of one thing. I am a daddy’s girl and I am unashamed to admit it. My earliest memories consist of him coming in to tuck me in at night. His final words to me were always “You’re a sweet girl”, to which I always replied, “You are a good daddy.” I always drifted off to sleep knowing that I was cherished by a man who would give his life to know that I was safe and loved.

     My school had a father/daughter dance when I…
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Added by Carolyn Tucker LAPC on October 31, 2012 at 12:44pm — 1 Comment

Anxiety and the Horrible Breakup

So your relationship is over? Whether it is a divorce, a breakup with a long time partner or the dissolution of something that you felt would have potential, breakups are painful. My clients report being in literal physical pain after a breakup, and many do not know how to soothe the pain or where to turn to get better. Let’s discuss the energy of ending a relationship.…

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Added by Carolyn Tucker LAPC on October 29, 2012 at 1:30pm — 1 Comment

Anxiety and the Missing Boundary

Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for our needs to be met. We might have been made to feel “less than” when we stated what we wanted. This left us with a sense that we are not worthy to protect ourselves, that we are selfish or ridiculous to ask others not to trample us with their words or actions.…

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Added by Carolyn Tucker LAPC on October 27, 2012 at 2:00pm — 2 Comments

Anxiety..What If I Am Not As Excited About My New Baby As I Expected?

New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like the one glamorously portrayed in commercials, but you wake up with this tiny human in your home whom you may or may not connect with. Moms who do not feel immediately connected with their new bundles of joy report high levels of anxiety.

Inability to share these feelings is isolating. There may be reluctance to share with friends lest they…

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Added by Carolyn Tucker LAPC on October 22, 2012 at 1:30pm — No Comments

How to Build a Quality Life Despite Anxiety and Depression

When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked, and your perceptions of everything are slightly skewed. Thoughts and feelings can feel muted. It may have been a very long time since you remember feeling good or being happy. To get back to that happy place requires a bit of discipline.

When I ask my clients with anxiety or…

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Added by Carolyn Tucker LAPC on October 15, 2012 at 1:30pm — No Comments

Anxiety and Stopping the Thoughts That Rob Your Peace

Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along by a cadre of thoughts over which you have no control. These thoughts wreak havoc on your mind and body. Your body bears the brunt of experiencing the hormonal cascade of adrenaline, norepinephrine and cortisol that come with being triggered by a thought that releases anxious energy into the body. The mind is assaulted by being…

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Added by Carolyn Tucker LAPC on October 14, 2012 at 2:00pm — 1 Comment

anxiety |aNGˈzī-itē| noun ( pl. anxieties ) a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome: he felt a surge of anxiety. authenti…

anxiety |aNGˈzī-itē|

noun ( pl. anxieties )

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome: he felt a surge of anxiety.

authenticity |ˌôTHenˈtisitē|

noun

the quality of being authentic: the paper should have established the authenticity of the documents before publishing them.…

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Added by Carolyn Tucker LAPC on October 12, 2012 at 11:00am — No Comments

Anxiety on Crack: Otherwise Known as "My Kid is An Addict. What Now?"

You have just found out that your kid is addicted to drugs or alcohol. This kid could be a young teen or an adult child, it does not matter, finding out that they are owned by addiction is news dreaded by any parent.  You feel confused, terrified, furious and lost. You don't know where to turn. I urge you to take a deep breath, relax your shoulders, and slow your thoughts. It is time to make an action plan. There are things you can do to make this…

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Added by Carolyn Tucker LAPC on October 11, 2012 at 3:30pm — 1 Comment

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