Brooke Chaplan's Articles (40)

4 Signs That You Should See a Therapist

Everyone experiences sadness, anxiety, and other unpleasant thoughts and emotions at certain points in their lives, but these mental health challenges can become overwhelming for some people. If you’re struggling with your mental health, it’s important to recognize the signs that…

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Added by Brooke Chaplan on May 19, 2022 at 5:07pm — No Comments

5 Exercises to Decrease Shoulder Pain and Improve Your Mental Health

Physical pain such as shoulder pain or soreness can cause stress and affect your mental health. Those with daily pain tend to report a lower quality of life compared to those that don’t have daily physical pain. This means that if you minimize the pain in your shoulders, you can decrease your stress and improve your mental…

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Added by Brooke Chaplan on April 15, 2022 at 4:46pm — No Comments

4 Ways to Cope With Stress

In today's world, it's almost impossible for you and everyone else to not feel stressed out to some degree. Whether it's dealing with the pandemic, inflation, world events, or things like a tough boss at your job or problems with family members, learning how to cope with stress in a healthy manner can make a tremendous difference in your day-to-day living. If you're…

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Added by Brooke Chaplan on March 27, 2022 at 7:30pm — No Comments

Common Concerns All Men Go Through When Becoming More Active

About a hundred good reasons exist to begin an exercise program when it comes to health. Most men know this. Still, many have reservations about starting an exercise program or are may even be concerned about what will happen to them as they become more active. This blog post addresses four of the most common reasons why men may have concerns about becoming more physically active. Maybe they’re even some of your concerns. Knowing these concerns can help you…

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Added by Brooke Chaplan on February 24, 2022 at 6:30pm — 1 Comment

4 Tips to Figure Out Your Life Path

While some people have a clear idea of what they want to do in life and a clear roadmap of how to get there, others need a bit of help calculating it out. Figuring out your life path is a matter of starting at the end and working your way back to your current point. From there, you can build the ideal life you’ve always…

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Added by Brooke Chaplan on September 24, 2021 at 12:42pm — 1 Comment

Find the Upper-Class Home That You've Always Dreamed Of

When investing in an upper-class home, make sure you don't let go of the dreams that you've wanted to come true for a long time. Now is your chance to make sure that you do not compromise when it comes to your place of residence. You can choose the options that work for you by taking your time, watching, and moving…

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Added by Brooke Chaplan on August 25, 2021 at 1:00pm — No Comments

How the Use of Marijuana Can Help You and Your Mental Health

Pot, Weed, Mary Jane, Cannabis, THC, The Devil's Lettuce - Marijuana comes with many names and nicknames. As it becomes legalized in more and more states around the U.S., the medical benefits of marijuana have become a hot-button topic. Particularly, how marijuana can be used to…

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Added by Brooke Chaplan on August 23, 2021 at 4:22pm — No Comments

How a Psychic Can Help You Get Through Hard Times in Your Life

We all periodically go through times in our lives that challenge us and bring us a great amount of anxiety and despair. Sometimes our troubles are the results of our own actions, while other times these dark periods are the result of outside forces beyond our control.

If you’re currently experiencing a period of difficulty, it’s normal to feel hopeless…

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Added by Brooke Chaplan on June 30, 2021 at 1:02pm — No Comments

Time for a Retreat? 4 Creative Ways to Take a Mental Break

A busy lifestyle often means that you have to find ways to carve out time for yourself. Between work meetings, raising kids, and meeting social obligations you might find yourself wondering when you’ll ever find the time to relax. Vacations work wonders for relieving stress, but you might not always have time to head somewhere new. These creative…

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Added by Brooke Chaplan on June 22, 2021 at 5:30pm — 1 Comment

4 Ways to Continue Seeing a Psychic When You Move Away

For those of us who’d prefer a little glimpse into the future instead of just moving throughout our lives blindly, the support of a psychic can be immeasurably helpful. Anyone who utilizes the services of professional psychics knows th

at once you find a psychic that you like, you’d do virtually anything to keep them in your lives.

When…

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Added by Brooke Chaplan on June 9, 2021 at 4:30pm — No Comments

How to Get Away and Invest in Your Mental and Physical Health This Summer

Over this past year, all of us have taken on all kinds of additional stress in our day-to-day lives. You won’t be able to tackle your responsibilities to the best of your ability if you don’t take care of yourself first, both physically and mentally. Now that things are starting to get back to normal, here is how to get away and invest your mental and physical health this summer.

Solo Camping Trip

A solo camping trip will allow you to connect with nature while also spending…

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Added by Brooke Chaplan on June 3, 2021 at 1:30pm — No Comments

Feeling Spiritually Lost? How to Find a Sense of Direction

Life can put you through a series of different experiences and circumstances. As long as you have your purpose and goals, it's easy to push past the hard times to accomplish your biggest dreams. Although, you may wonder what you should do when you're feeling lost and lacking a purpose. Where do you go when you don't know what direction to take in your…

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Added by Brooke Chaplan on May 12, 2021 at 2:00pm — No Comments

4 Ways that Yoga Can Help with Back Pain

Age, trauma, illness, or bad luck with genetics can cause debilitating back pain that takes you in and out of the doctor’s office in search of relief. When traditional medicine doesn’t provide adequate results or the risk is starting to outweigh the benefits, you may want to incorporate yoga into your…

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Added by Brooke Chaplan on May 6, 2021 at 1:30pm — No Comments

Tips for Preparing Your Mind and Soul for Psychic Readings

Talking to a psychic is an eye-opening experience that gives you further insight into how you want to live your life. People have consulted with psychics for centuries, and it is always amazing to find someone who knows how to guide you through major life changes. Whether you are dealing with a new career change or…

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Added by Brooke Chaplan on November 30, 2020 at 6:00pm — 1 Comment

How to Choose Which Spiritual Practice Benefits You Best

Many people work to become connected with a spiritual being or path throughout their entire lives. While everyone’s view may be different from the next, it’s important to choose spiritual practices that benefit you. Meditation, prayer, and augmenting spiritual powers are all ways…

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Added by Brooke Chaplan on October 9, 2020 at 3:00pm — 1 Comment

How to Handle Spiritual Valleys and Stress During Quarantine

The coronavirus has brought many changes to life as we know it. Before the virus came along, people eagerly hugged and gave each other handshakes, and you rarely had to worry about coming into close contact with people in your social circle. Now, quarantining requires you to spend more time alone, and this comes during a time when health and financial worries are also increasing. Spiritual valleys and stress are common during this time, but you do have options…

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Added by Brooke Chaplan on August 3, 2020 at 1:30pm — No Comments

4 Spiritual Rituals That Can Help You Understand Your Future

There are many ways to utilize spiritual and metaphysical resources to determine your life’s path. Rituals can help ground us in the present, help us come to terms with our past, and even determine our futures. Your future might not be something you can forecast exactly, but if you…

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Added by Brooke Chaplan on July 29, 2020 at 2:30pm — 1 Comment

How to Become Spiritually in Tune With Your Body’s Energies

Your mouth and vocal cords aren’t the only parts of your body that say things. All around you, your body is trying to tell you things. You might be so preoccupied with other things that you forget to really focus on what your body needs. These are some things you can do to forge a spiritual connection with your body’s…

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Added by Brooke Chaplan on June 23, 2020 at 12:00pm — 1 Comment

Holistic Healing: 4 Ways to Encourage Your Body’s Natural Processes

When you have health problems, you can use a natural or holistic approach to wellness. You may have a concern about the side effects of traditional medical practices, but today, it is easy to find the holistic wellness methods that are offered by different cultures throughout the world. Consider these holistic wellness techniques to feel better naturally.

Acupuncture Treatments

You can visit an acupuncturist to have a treatment with sterilized needles…

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Added by Brooke Chaplan on October 29, 2019 at 4:00pm — 1 Comment

5 Ways to Feel Connected to Those Who Have Passed On

When a loved one passes on, it can feel as though life will never be the same. You naturally go through a period of grief and loss where you might not be able to imagine living without them. While this time is painful, it helps to know that your loved one is still watching over you, and you can use these five strategies to feel connected even though they have passed on to the other side.

Continue Your Favorite Rituals

You might be tempted to stop going to your weekly lunch…

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Added by Brooke Chaplan on September 19, 2019 at 12:30pm — 1 Comment

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