Wendy Rae's Articles (2)

7 Supplements for Spiritual Nutrition

How do you keep your vibration high when your nutrition dips? Here are some herbs and supplements that can help you stay focused and connected, while boosting your immunity and delivering powerful nutrients. When our vibration is high, our spiritual connection is powerful.

1. Rhodiola Rosea is a powerful adaptogen that increases your immunity to stress. It is known to boost general strength and vitality.

2. Astragalus is a restorative…


Added by Wendy Rae on September 30, 2014 at 2:30pm — No Comments

3 Cooling Herbs for Indian Summer Relief

Summer is waning and thoughts of a cooler fall season tease us. How do you cope with hot temperatures into middle to late September? Here are a few herbalist favorites:

  • Plantain: August and September is the peak season for finding plantain among your weed patch. Plantain has a tough leaf and is instantly cooling when the leaf is broken and rubbed upon the skin. This cooling property is an immediate anti-inflammatory. When used as a tea,…

Added by Wendy Rae on August 27, 2014 at 4:00pm — No Comments

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