Julie Conway's Blog – June 2013 Archive (1)

Simple Stress Relief for Anytime, Anywhere

It is no secret that stress influences both mind and body and can lead to or worsen certain medical conditions. It is impossible to completely avoid stressful situations, but there are ways to soothe the stress response and calm the mind and body. To prevent stress from escalating, it is important to address it as it arises. The techniques outlined in this article are very simple to employ and can be used just about anytime anywhere. Discover which techniques work best for you and create…


Added by Julie Conway on June 1, 2013 at 12:14pm — 1 Comment

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