-- By Darshan Goswami, M.S., P.E., Pittsburgh, PA, USA

Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more.

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The more you give of yourself, the more you find of yourself

-- By Darshan Goswami, M.S., P.E., Pittsburgh, PA, USA

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- By Darshan Goswami, M.S., P.E., Pittsburgh, PA, USA

Climate change is one of the most challenging threats that humanity has ever faced – but there are solutions.

Climate change is real and happening now. The…

- By Darshan Goswami, M.S., P.E., Pittsburgh, PA

Money can’t buy happiness… but it can buy a certain degree of life satisfaction, depending on how much wealth you have and how you spend it.…

“The law of karma is the notion that all of life is governed by a system of cause and effect, action and reaction, in which your deeds have corresponding effects on the future.” [2] 

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 Food is nature’s powerful medicine for the body to fight diseases, inflammation, and much more.

Using food as medicine is not a new concept.…

- By Darshan Goswami, M.S., P.E., Pittsburgh, PA, USA

In the near future, doctors may prescribe Yoga as alternative medicine for enhancing…

The more you give of yourself, the more you find of yourself.

We all know how great it feels to receive gifts. However, the joy of getting is short-lived. Our lives are richer when we share, and that great inner joy comes from helping others to better…

By Dashan Goswami, M.S., P.E. 

The Purpose of life is what you want to make out of it.  Each of us has a unique purpose in life, and our happiness, growth and success lie in its realization.  As humans, this purpose is to understand our relationship to a broader…

Yoga can be effectively used to slow down the aging process by reducing the catabolic process of cell deterioration and defy aging.

Today's world…

Meditation is a practice for calming the Mind, Body and the Soul.

In today's fast paced busy lifestyle, many of us feel anxious, tired, frustrated and over extended. It's difficult to find a balance and take some time out to relax and do the things we…

Does prayer have the power to heal? Is anyone up there really listening? Scientists have some surprising answers for you.         

-  By Darshan…

POWER POINT PRESENTATION

A JOURNEY TO MEDITATION --- By Darshan Goswami, MS, PE

Meditation is simply a quieting of the mind and inner spirit. It is the ability to sit still and block out all thoughts.…

DEFY AGING WITH YOGA, MEDITATION, PRANAYAMA AND LIFE STLE CHANGES (POWER POINT PRESENTATION)

- By Darshan Goswami, M.S., P.E.

Modern living is full of potential stresses and strains— mental, physical and emotional. More people are turning toward the principles and practice of yoga to counterbalance to the stresses of modern life, and to…

--  By Darshan Goswami, M.S., PE., Pittsburgh, PA, USA

Being happy is really a choice we make. The secret of Happiness is simple, very simple - what is it? You decide if you want to be happy!…

Want to live longer and healthy? Good genes, plenty of exercise, and eating right should help, but you might also want to sit down, close your eyes, and breathe properly to meditate. People are discovering that meditation practice can take you inside for an out-of-the-world…

Positive thinking can change your life. If you want to live longer, be happy, healthy and successful, all you have to do is think positive.

More and more people (including Doctors and Scientists) are turning to positive thinking because it is a powerful…

By Darshan Goswami, M.S., P.E., Pittsburgh, PA 

A lot of people share a fairly common misconception. They believe that having lots of money can make you happy. Some even say that the more money you have, the happier you can be. Others believe that having money is not spiritually or…