Rachael Murphey's Blog – April 2017 Archive (2)

5 Holistic Ways to Manage Anxiety

Anxiety is a feeling of nervousness and worry, and everyone experiences it. It only becomes a problem when it interferes with your everyday life.

 

If anxiety is causing you to have trouble participating in normal activities, it's time to treat it, but you don't have to rely on pharmaceuticals. Research has…

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Added by Rachael Murphey on April 19, 2017 at 3:38pm — 1 Comment

5 Habits That Are Ruining Your Eyesight

While eyesight often gets worse as we age, our day-to-day activities can speed up this process if we don't exercise caution.  To help keep your eyes young and healthy for as long as you can, avoid these common eye behaviors that are ruining your eyesight.

 

Not Wearing Sunglasses…

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Added by Rachael Murphey on April 13, 2017 at 4:09pm — 1 Comment

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