We work hard for our aspirations. We know what matters, and who we fight for. We're organizing our lives to reach our many goals, whether that is getting out of debt, losing weight, making time for family, and so on. It's natural to want to reward ourselves for our hard work. Don't allow these rewards to hinder the goals ahead though. Our future selves will thank us later!

A reward can look like many things such as chocolate, candy, sugar, coffee, chips, take-out, and comfort…

Keeping a level headspace is essential in these trying times of life. This is an act that requires practice on a daily basis in numerous circumstances. Even when we try to be prepared for the day ahead things naturally pop up. While we can definitely be logical creatures, we have emotional minds that need our time and attention. We can begin tending to our mental health by consuming foods that help aid, and balance our minds!



Carbohydrates over the years have gotten a bad wrap in…

We begin our year with a fresh, new resolution. We have plans, goals, and ambitions to meet, but sometimes life interjects, and we stray off our path. When fall arrives we know the end of the year is near, and celebrating is around the corner. We begin to retrospect about what we wanted to accomplish in the first place! Whether there is a goal that was not accomplished, or there is a new one to take it's place we can continue to strive for healthy living!

During the holidays it can be…

We exist in a fast paced society. We rush from point a to point b. We're on the move, and always on the go.We dance to the beat of someone else's drum, and forget our own. Then suddenly we find ourselves exhausted, uninspired, unmotivated, and questioning what's wrong. We're so busy thinking of our next move, that we aren't paying attention to our present one. The place where there is peace, not anxiety, and not depression. The past is gone, and the future isn't here yet. When we choose to…

Immunity has always been important, but due to recent events of COVID-19, it is more essential than ever that we stay as healthy as possible. Our health is our vehicle, it gets us from point a to point b, it allows us to provide for our families, spend time with our loved ones, be active in our communities, create art and enjoy what life has to offer! In order to do that we need to keep our immune system healthy, and strong!  

One of the ways we can improve our immunity is by…