Dixie Somers's Articles (10)

Recovering from an Auto Accident? How Yoga Can Help

An auto accident can happen when you least expect it and can leave you with lasting physical and emotional damage. For most serious auto accident victims, recovery is a drawn-out and difficult process. Those who used to love being physically active and working out often have to scale it back and can even feel depressed and withdrawn without the physical activity. Yoga is one of the ways that you can work your way back into physical and emotional shape. Once your body is ready, you can do…

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Added by Dixie Somers on August 8, 2017 at 3:30pm — No Comments

Karma Comfort: 5 Ways to Make the Best Yoga Setting

From the moment you walk into your favorite yoga studio, a sense of tranquility washes over you. Maybe it’s the soft lighting or the scent of candles that waif through the air. Or maybe it’s simply that less is more, at least when creating the ideal space for spiritual awakening.

Stimulate Your Senses

Use incense, scented candles or aromatherapy spray to create a feeling of peace and serenity. Depending on the scent, incense and candles can be energizing and relaxing. Try…

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Added by Dixie Somers on August 3, 2017 at 3:30pm — No Comments

Trigger Points: How Knowing about Them Can Help You Avoid Pain

Trigger points, more commonly known as muscle 'knots,' are tightly clenched groups of muscular fibers that can cause discomfort ranging from minor soreness to chronic pain. There are many trigger points on the body, but the ones that most commonly cause pain are located in the neck and back. While seeking professional help is useful, and in more severe cases can be necessary, having some basic knowledge about trigger points can allow you to treat them yourself in many cases.

How to…

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Added by Dixie Somers on July 7, 2017 at 3:00pm — 1 Comment

5 Ways Yoga Can Help Relieve Back Pain

Years after its introduction into Western culture, yoga continues to prove itself as a popular and beneficial form of exercise. Touting wide-reaching benefits like greater flexibility, balance, and core strength, yogis live and die by their Shavasanas. Studies continually find new perks of yoga for your overall health. One great find: yoga may help…

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Added by Dixie Somers on June 28, 2017 at 12:30pm — No Comments

5 Ways Yoga Can Help with Eating Disorders

It may feel like your eating disorder controls your life, but there is hope for change, and yoga can play a part in it. On the yoga mat, you can find both emotional and physical wellness through the following ways:

 

Reduce Anxiety

Research has shown that yoga is beneficial for lessening anxiety. Its peaceful movements can calm your physical state, which helps relax the brain. As they are both mental…

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Added by Dixie Somers on June 12, 2017 at 3:30pm — No Comments

Feng Shui Tips That Can Help You Achieve Higher Productivity at Work

Feng shui can help you identify the stress points in your life. For many people, their job is a constant source of stress. Dealing with the stress and pressure of work can make it hard to maintain a high level of energy. Without maintaining a high level of energy, it can be hard to stay productive at work. This is where feng shui can help you. Feng shui can provide you with tips to help you stay energized, which in turn leads to more productivity at work. Here are a few tips that can help…

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Added by Dixie Somers on March 14, 2017 at 1:00pm — No Comments

Calm and Collected: 5 Ways Yoga Can Help Mental Health

Yoga is an increasingly popular practice in the United States. Both anecdotal and an increasing body of scientific studies show that regular yoga practice has many health benefits, especially mental health. If you suffer from mental health conditions like anxiety or depression, or if you just want to reduce your feelings of stress, yoga may be able to help with that.

Yoga Combines Mind and Body

Many people see yoga as a low-impact or low-stress physical activity.…

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Added by Dixie Somers on March 3, 2017 at 4:00pm — 1 Comment

How to Make Your Home More Zen

Your house can be a serene haven by making it more Zen. The Zen decorating style embodies the concepts of simplicity, balance, and harmony. Here are the ways you'll benefit. Your home will be an elegant sanctuary!

 

Simplicity

Minimalist decorating quiets your mind. When you're less distracted, it's easier to focus and relax. Creative ideas also come to you more readily. Clean lines promote a sense of order. Having a clutter-free home environment is calming. Stress…

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Added by Dixie Somers on February 22, 2017 at 5:00pm — No Comments

4 Tips for Helping Your Children Feel More Secure About Wearing Glasses

While there are many people who wear glasses proudly, there are others who struggle with the four-eyed stigma. Many people remember childhood and how children were so mean to those who wore glasses. As a child, it may be difficult to deal with the glasses requirement. However, as a parent, there are things you can do to help your children feel more secure about wearing glasses.

1. Share Famous People Who Wear Glasses

Sit down at the computer and pull up pictures of famous…

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Added by Dixie Somers on December 14, 2016 at 6:30pm — 1 Comment

4 Steps to a Natural and Green Pregnancy

There are many things that can affect a pregnancy. Artificial chemicals in the environment are one of the biggest question marks regarding the way that a growing baby is affected. Because of this, many pregnant women are using the philosophies of green living to try and have the safest pregnancy possible. Here are four ways to green up your life and protect your growing…

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Added by Dixie Somers on November 30, 2016 at 5:00pm — No Comments

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