Dixie Somers's Blog – June 2017 Archive (2)

5 Ways Yoga Can Help Relieve Back Pain

Years after its introduction into Western culture, yoga continues to prove itself as a popular and beneficial form of exercise. Touting wide-reaching benefits like greater flexibility, balance, and core strength, yogis live and die by their Shavasanas. Studies continually find new perks of yoga for your overall health. One great find: yoga may help…

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Added by Dixie Somers on June 28, 2017 at 12:30pm — No Comments

5 Ways Yoga Can Help with Eating Disorders

It may feel like your eating disorder controls your life, but there is hope for change, and yoga can play a part in it. On the yoga mat, you can find both emotional and physical wellness through the following ways:

 

Reduce Anxiety

Research has shown that yoga is beneficial for lessening anxiety. Its peaceful movements can calm your physical state, which helps relax the brain. As they are both mental…

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Added by Dixie Somers on June 12, 2017 at 3:30pm — No Comments

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