Dixie Somers's Blog – July 2017 Archive (1)

Trigger Points: How Knowing about Them Can Help You Avoid Pain

Trigger points, more commonly known as muscle 'knots,' are tightly clenched groups of muscular fibers that can cause discomfort ranging from minor soreness to chronic pain. There are many trigger points on the body, but the ones that most commonly cause pain are located in the neck and back. While seeking professional help is useful, and in more severe cases can be necessary, having some basic knowledge about trigger points can allow you to treat them yourself in many cases.

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Added by Dixie Somers on July 7, 2017 at 3:00pm — 1 Comment

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