Here is a great tasting whole foods/plant based dish that only takes 30 minutes to put together and will do your body good - It tastes fantastic!

Made with whole plant “Jerusalem Artichoke Pasta” this wonderful pasta dish is gluten free, vegan,…

In Chinese Medicine and in Modern Day Western medicine the power of Ginseng has been proven to be very important for long life and great health. Many a long lived Chinese Herbalist going back over 5 thousands years has recommended the use of Ginseng as a wonderful builder of “Chi” (Vital Energy) and also used for long life and great health. …

Creator, The Universe, and The Tao would never give us everything

Because we would never aspire to anything,

And thus like children who are given everything, we become spiritual stunted and bored. …

Durian is one of those fruits that’s wonderful and has lots of health benefits and at the same time notorious for having a stinky smell... but a sweet creamy flavor that is great!

Durian Fruit grows in the tropics in Indonesia, Malaysia, Philippines, Vietnam, Brunel, Sri Lanka, New Guinea, Thailand, and other tropical…

In this day and age there are lots of things to be afraid of... but remember, 

“The only thing we have to fear is fear itself”

Fear is negativity, Fear is the opposite of light, Fear drowns out our ability to hear our heart beat in…

Nutritional Yeast is one of the healthiest foods you can enjoy and has hundreds of health benefits. This is not live yeast and it has nothing to do with Candida, nutritional yeast is good all around nutrition that is gluten free and very high in protein, fiber, and immune boosting agents. Nutritional Yeast is not a live product, it’s been pasteurized and it’s totally different from baking yeast, brewers yeast, and other…

The rain comes, the rain goes, clouds disappear, and the sun shines through. 

That’s the way of life... all things change and so must we. 

It never rains forever and thus we too must learn to change like all things under the…

Pinellia Tea has been around for thousands of years and has been used in Chinese Medicine in healing for ages, and now it’a also being used in Western Medicine too. 

Pinellia Tea is great for asthma and coughs and it can also be used for lymphatic swelling and in cases of goiter... and it also can be used for…

To be spiritual means having will power for a life full of healthy positive change. 

It means getting up early and doing what needs to be done... and going to bed early so you have energy the next morning. 

It means setting aside 15…

Life can be happy at all times if we choose to be happy.

Happiness is a choice, and no matter how many terrible things happen to us we can choose to be happy.

You can choose to be happy now.…

When a man thinks he's lost his sun glasses he becomes sad.

Then he asks everyone, “Have you seen my sun glasses.”

But when a old man says, "Look up... you're wearing them on your head" again the man becomes happy... even though he…

If you walk down the streets of Chinatown in NY or San Francisco or any other large town in the world you will find Longan Berries. These berries have a terrific sweet taste and also has many health benefits. Longan Berries grow in tropical regions of the world including Malaysia, Vietnam, China, Indonesia, Caribbean, Hawaii, and even in some tropical areas of South America. …