Here are 7 powerful ways to stop mind chatter and fill the void with peace. When our mind is at peace, our body is at peace, because we have a mind/body connection, thus we are much healthier without the chatter. These 7 processes have been used down through the ages to create tranquility. Plus they fill the mind with contentment and equilibrium.…

Many times we feel we have something missing in our life and because of that we start searching for that which is missing. But without some kind of direction we can wander aimlessly for years looking here and there some particular path to follow. Here are 6 ways to fill that void and start feeling better about life.  …

Everything we do creates our story, 

Everything we say creates our story,

And sometimes it’s not easy…

Listen to the true story of one man…

When entering the start of winter, the soils need to be tilled and thus a whole new chapter of the spiritual nature of a garden begins. Every part of a garden has spiritual significance… if we choose to look at it that way. From winter and the time to regain strength, to spring and planting, to fall and the abundance of the harvest, and back to winter, all of it has spiritual significance… let’s take a look at what it…

Euphorbia Peplus is a particular type of milkweed that has great healing abilities when it comes to healing skin cancer. The sap is particularly toxic to cells that are growing at a very fast rate and thus works well for killing skin cancer. And down through history native people have been using Euphorbia Peplus to successfully treat skin cancer.…

“The Forge”

We come to this world pure gleaming white without a smudge of any kind of soot of any kind that holds back the light of our soul. But soon that all changes, as soon as we hear our mothers voice we start figuring out ways to manipulate in order to acquire what we want. And soot begins to accumulate on the…

It’s so easy to go to bed and wake up in the middle of the night to go to the bathroom and have our back go out and end up with excruciating pain. We pull a muscle, and some how cause a misalignment of our vertebrae which is very painful. But there are many ways to sooth away back pain and realign our backs within 24 hours without pain killing drugs.  …

How do we change the world?

Well it’s like baking a cake, 

We have to start out with the best ingredients.

Dr. Paul…

Here is a very hearty bean soup for the winter that can be made from dried beans to finished soup in just a few minutes. This heart warming soup will rid the body of winter chills and fill the tummy with a comforting broth that’s sure to please. And it’s full of lots of nutrients that will do the body good, and it’s really tasty. …

With the holidays quickly approaching it’s a special time of giving thanks. We have so much to be thankful for, here are just a few things to think about. 

Family - Family is always there to help us and guide us and to be a safe refuge no matter how terrible a storm life throws our way. When we are all sitting around…

Yuca or Cassava Root and also called Tapioca Root (and tapioca is made from this root) is a wonderful food that has many healing qualities. It’s full of fiber for growing probiotics, has lots of trace minerals, great antioxidants such as Vitamin A, C, and E, and it also has Vitamin K for osteoporosis. It’s gluten free, has lots of good carbs and sugars, it’s anti-inflammatory, it lowers cholesterol, helps prevent…

All of us are an exquisite examples of love, and all do a great job of living life and taking care of ourselves and others. But at times we forget how amazing we really are. Here are just a few reminders of how wonderful we are.

You are Rare - You are rare, you are like a diamond that has a twinkling and shiny quality…

We have so much to do these days and so little time, with so many demands being placed upon us it’s hard to be happy. But we can be happy all the time no matter what’s going on. Here are a few things that we can do to make life joyful, spiritual, and full of happiness. 

Set the Clock for Sleep - It’s important that we…

Anxiety in this day and age is part of the living process, but it doesn’t have to destroy lives. Anxiety, tension, and emotional feelings that are overwhelming can be healed if we are willing to open up and talk about what we have going on inside… and let all of those frustrations out. 

Not that long ago there were no…

Every single day that we go out into the world we broadcast a message to everyone about who we are and what we stand for. But much of the time we are not conscious of what we are doing and thus our message is counter acted in many ways. Here is what we can do to take control of our message, and be powerful, and spread love. …

Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin A and C, and many more healing agents. And ube yams should not be confused with purple potatoes or yams they are totally different. …

Lets pray for the people of Paris,

Lets pray for those who are suffering,

Lets pray for those who have lost loved ones,

Lets pray for…

There are a few things that anyone can do from a spiritual perspective to become inspired and live life fully alive. To wake up every morning and be happy and excited to be breathing another breath. To enjoy a sunrise, and to see the awe of the whole cosmos in a single little pebble. Everyone can do this— and here are a few ways to awaken and joy within, no matter what the circumstances. …

Here is a great dessert recipe that’s simple to make plus delicious and healthy. It only takes minutes to make and will delight the whole family. This dessert is full of the great healing goodness of pineapple, bananas, and apricots. This wonderful recipe is sure to put a smile on everyones face at the end of a great meal or for one of those little snacks during the day. …

Once there was a young man who was about 18 years old and he had fallen in love with a lovely young girl. But soon they both became trapped in a circle of friends who were doing drugs, and life went spiraling out of control. And the young man became fearful and moved away because he didn’t have a clear head and really didn’t know what he was doing. But all of that was about to change. …