Lisa K.'s Blog – April 2013 Archive (2)

True Meditation - Part 2

How To Meditate

There are many different kinds of meditations such as; guided meditations, where someone verbally guides you on a mental journey, focused attention meditations such as repeating a mantra or a prayer or focusing on your breathing, moving meditations such as walking or tai chi, and many others.  

Meditation is a relaxed mind and body with the attention of the witness.  This process of relaxing and focusing our attention brings us…

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Added by Lisa K. on April 8, 2013 at 1:17pm — No Comments

True Meditation - Part 1

What is Meditation?

When a group of students were asked “What is meditation?”, they came back with some really good answers, such as focusing your mind on your breath and coming back to it, or not thinking any thoughts, or sitting still and just being.  All those answers are correct, but trying to use those concepts seems difficult for anyone trying to put them into a meditation…

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Added by Lisa K. on April 8, 2013 at 1:00pm — No Comments

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