This past week I met a woman who was a clinical psychologist. She said she came to spirituality after she had lost her son and was seeking a way to deal with her grief. She went on to tell me that she tried psychotherapy but it didn't help so she turned to the traditional roots of her family's religion, but again, that didn't give her what she needed. She said she needed something more, and she then started looking at some Eastern practices, like Yoga, Buddhism and Qi Gong.

I…

Life has it's ups and downs, for sure. Sometimes the ups are way up and sometimes the downs can be a bit shocking.  When we face the unknown, and don’t know what’s coming, particularly when we’ve had bad news, it's even more unsettling.  

We look for answers, but when we don’t find any, we’re at a loss.  When you are in crisis and don’t know where to go, or what to do, how do you make it through…