Ronald Alexander's Blog – May 2010 Archive (1)

Recovering from Sorrow, Loss and Heartache

Sometimes, when we are recovering from sorrow, loss or heartache we feel the need to push aside our grief lest it overwhelms us with its intensity. This is understandable, but the longer you avoid your pain and attempt to push it away, the more difficult it will be to break out of the paralysis. Just as birds are drawn to bread crumbs on the ground, the pain will keep returning after you shoo it away. Buddhism teaches that as you sit with your pain and grief, simply noticing it as if you were… Continue

Added by Ronald Alexander on May 14, 2010 at 2:48pm — No Comments

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