Ronald Alexander's Blog – August 2009 Archive (1)

The Basics of Mindfulness Meditation

Mindfulness meditation practice is a commitment that many resist, but it requires far less time and effort than most people realize. The time of day isn’t important; the regular practice is. Ideally, it should be practiced for 20 to 30 minutes twice a day in a quiet room with a closed door with no distractions. But it’s better to start doing 10 minutes once a day than aiming for the overall goal and then feeling overwhelmed by it and falling short. Use a timer to ensure that you meditate for as… Continue

Added by Ronald Alexander on August 27, 2009 at 12:30pm — 2 Comments

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