Ronald Alexander's Blog – September 2010 Archive (1)

Too Busy to Meditate? Think Again!

The benefits of meditation are many and varied from reducing stress, blood pressure, heart attacks, and strokes to increasing one’s cognition and creativity. As well meditation decreases our need for sleep by heightening our concentration, allowing us to be more productive. Ray Kroc, who took over McDonald’s in its early days and built it into a business of outstanding success, once reported that he’d spontaneously fall into states of meditative reverie during the day and thus didn’t need a lot… Continue

Added by Ronald Alexander on September 17, 2010 at 2:52pm — No Comments

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