Ronald Alexander's Blog – October 2010 Archive (2)

How to Powerfully Journal Your Meditations

One of the concerns about meditating that my clients often have is the fear that if they quiet down, a great idea will come to them and they’ll have no way of capturing it before it leaves their consciousness. I suggest you create and work with a mindfulness journal, a blank book that you can use to record your sensations, observations, thoughts, feelings, emotions, images, creative ideas, and messages of wisdom from your mind and body as you become mindful of them. When you write, be mindful… Continue

Added by Ronald Alexander on October 27, 2010 at 8:30pm — 1 Comment

Hungry Ghosts: The Wanting Mind of Depression

As a therapist in Los Angeles I’ve seen more than my share of patients who are dealing with various forms of depression and unhappiness. One common personality trait I’ve found with them is their unwholesome thoughts and beliefs that come from what I call the “wanting mind.” In wanting mind, we feel that our current state of unhappiness can only be cured if we have more money, recognition, fame, or power. Often we cause ourselves needless suffering when we ache for something that lies out of… Continue

Added by Ronald Alexander on October 14, 2010 at 3:55pm — No Comments

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