Ronald Alexander's Blog – November 2009 Archive (2)

Four Myths About Mindfulness Meditation

The majority of my clients resist mindfulness meditation at first, although the time commitment is small and the payoff is enormous. One insisted that it wasn’t necessary and that she didn’t have enough time in her day to devote to a regular practice. Then she went through the loss of a parent, and had such trouble coping that she couldn’t even drag herself out of bed. After missing work ten days straight, she called me for my advice. I told her to mindfully meditate while in bed. Terrified and… Continue

Added by Ronald Alexander on November 20, 2009 at 5:18pm — No Comments

Four Myths About Mindfulness Meditation

The majority of my clients resist mindfulness meditation at first, although the time commitment is small and the payoff is enormous. One insisted that it wasn’t necessary and that she didn’t have enough time in her day to devote to a regular practice. Then she went through the loss of a parent, and had such trouble coping that she couldn’t even drag herself out of bed. After missing work ten days straight, she called me for my advice. I told her to mindfully meditate while in bed. Terrified and… Continue

Added by Ronald Alexander on November 20, 2009 at 5:18pm — No Comments

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