Ronald Alexander's Blog – November 2011 Archive (2)

How to Mindfully Manage ADHD

Even though it was only diagnosed about fifty years ago it seems that most people today have either dealt with or at least heard about ADHD (Attention Deficit Hyperactivity Disorder). Now there are variations of this disorder including AD/HD and ADD but basically the key behavioral signs in children are inattention, hyperactivity and impulsivity. Adults with ADHD often exhibit signs of depression, mood swings, anger and relationship issues, poor time management skills, and procrastination.…

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Added by Ronald Alexander on November 25, 2011 at 6:02pm — No Comments

Vitality Meditation

Many of my clients are finding that today's stresses are causing them to feel at times overwhelmed and despondent. A major part of these feelings is the lack of energy or motivation to get out of bed, to do what needs to be done without procrastinating or giving in to the feeling that there’s no point in taking action. To remedy torpor and depression, you have to experience the vital life force that sharpens the mind and focuses the awareness like a laser beam. The traditional Buddhist…

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Added by Ronald Alexander on November 8, 2011 at 3:57pm — No Comments

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