Harper Harmon's Articles (6)

The Benefits of Essential Oils During Meditation

Meditation is a healthy way to relieve stress, let go of the everyday worries and enhance the physical, mental, spiritual and emotional well-being. Essential oils can help with that. From helping those who have trouble falling into a meditative state to increased relaxation, these oils are a great benefit to meditation practices.

Meditation is a time of relaxation, reflection, and knowledge seeking that helps many individuals enhance their physical, spiritual and emotional…

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Added by Harper Harmon on September 5, 2017 at 11:30am — 1 Comment

Everything Will Work Out; 5 Tips on Meaningful Meditations

For some, meditation is the way to calm nerves or relax after a tense situation. For others, it is a way to let go of the temporal things of the world even if just for a few moments. No matter what meditation is used for, it is an important aspect of everyday life, especially with regards to your overall health. Meditation Is a process and it takes time to master the art.…

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Added by Harper Harmon on August 11, 2017 at 12:30pm — No Comments

On the Go? 5 Ways to Check Your Home on the Road

It doesn't matter if you have a security system or not on your home. While you are away, there is always the chance that something bad might happen. This is why it is important to be able to check your phone at all times while you are traveling. You can use your iPhone or any mobile device to check whether or not your home is safe and everything in order. It will give you a sense of peace and security. …

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Added by Harper Harmon on August 9, 2017 at 11:58am — No Comments

5 Easy and Natural Ways to Boost Your Immune System

Boosting your immune system through a variety of ways is essential to living a healthy lifestyle. Exercising, meditating, taking your daily vitamins and even using essential oils are just a few natural ways to boost that immune system. Presented in the following article are just a few ways that are simple to help you increase energy and decrease the likelihood of health issues appearing. …

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Added by Harper Harmon on August 3, 2017 at 4:30pm — 2 Comments

How Aromatherapy Can Calm

Everyone seems to find themselves in a bad mood from time to time. It is part of human nature. Some may take sleep that frustration off or work extra hours to burn off the steam. Some turn to exercising or meditation as a way to calm themselves down. Another simple yet natural way to calm down is through aromatherapy. Through the promotion of relaxation and stress relief, aromatherapy can be stimulating to the body. …

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Added by Harper Harmon on July 31, 2017 at 3:00pm — No Comments

5 Ways Meditation Impacts Your Study Habits

It doesn't matter if you are studying for a final or just looking at notes for a quiz, study habits are formed. Sometimes those habits are unhealthy and harmful. From going on a caffeine binge to depriving oneself of sleep, we look at ways that you can improve those study habits, especially through…

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Added by Harper Harmon on July 24, 2017 at 10:00am — 1 Comment

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