Mindfulness – Meditation or presence
What is mindfulness? As the renowned psychologists Jon Kabat-Zinn’s defines it as:
“Mindfulness means paying attention in a particular way;
in the present moment, and
Very crisp definition and yet very profound!
It’s all about being ‘present’ unruffled. The basic premise of mindfulness is ‘absorbing everything tangible and intangible’ around you. It…Continue