Shivana Pateras's Blog – November 2013 Archive (2)

Thinking outside your gift box: 7 steps to maintaining BALANCE this holiday season

Happy holistic Holidays, Charlie Brown!

"Chestnuts roasting on an open fire, Jack Frost nipping at your nose..." Whether it's Thanksgiving, Christmas, Hanukkah or Kwanza, for many people around the world it's the time of year for celebration, family gatherings and togetherness. Enjoying some of our favorite traditional meals while giving thanks around the dinner table, exchanging well thought out and perfectly wrapped presents, and spending some quiet and relaxing…


Added by Shivana Pateras on November 27, 2013 at 5:14pm — 2 Comments

Relax, Rejuvenate and Balance your Chakras...with Aromatherapy

Aromatherapy, appropriately defined as the enahancement of mind, body, and spirit with the use of aromatic, botanical essential oils, has been on the forefront of holisitic healing for centuries. Stretching back through many ages and civilizations, plants and the use of essential oils have played a part in many cultures over many eras and several ancient civilizations had extensive knowledge of plants and their healing properties; among those including Egypt, China, India, Greece and Middle…


Added by Shivana Pateras on November 6, 2013 at 5:55pm — 3 Comments

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