Many people jump on the newest weight loss fad without a second’s hesitation, only to be disappointed with slow, unsustainable results that leave them hungry and feeling worse than before. It is an extreme challenge to change the way you eat, possibly even starving yourself calorically, only to get poor results.

Ketogenic eating is one healthy, natural alternative to weight loss fad diets. It has a long-standing history, is sustainable through the end of your weight loss goals, and…

The human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells, the armpit is smothered in soaps, shaving creams, antiperspirants, and deodorants. But in an effort to cover up armpit odor, you may be doing more harm than good.

The sweat glands in your underarms are there for several purposes. The most obvious one is that sweating helps cool down the body and regulate body temperature. Sweat also serves as a mechanism for moving toxins out…

Everyone has dreams of the kind of life they want to live. A happy, joyous family, a prosperous job, and lots of free time to pursue the things they love, just for starters. Health is a huge part of this equation.

It is not uncommon for people to experience health issues that prevent them from pursuing something they love. They are tired, foggy headed, achy, or just want to rest and zone out after a long day at work. They simply don’t have the energy to go after what they want or make…

Do you ever wonder why many chiropractors focus on a wellness approach to healthcare? Are you one of those people who thinks that chiropractic is only good for pain relief, especially for the neck and low back?

You see, there is a common misconception that chiropractic care is only beneficial for neck and back pain. While chiropractic has been documented as the most effective, conservative care for such issues, chiropractic is about much more than just pain. (See partial list near…

The holiday season is often one of increased stress for many people.   It is the perfect opportunity to honor friends and family with quality time and gift giving.  But it also creates more stressful situations than many people face the whole prior year added together.

From seeing family members who may not be your cup of tea, to being thrust into uncomfortable social situations, to prime cold and flu season, to the pressure to pick out the perfect gift or spend more money…

Many humans are creatures of habit. There is a tendency to stay within a comfort zone, to keep doing things just as they have always been done, and to resist change. Change is seen as scary, a turn into unknown territory.

Many would rather stay in the unpleasant familiar than risk going into the unknown. And, people are afraid of giving up what they think brings them pleasure, as if they will be missing out on something.

This is often true even when acknowledging that change is…