Elle Griffin's Articles (1)

When Meditation Is Too Intense

Have you ever gone to a conference or attended a group meditation only to feel like it was all a little much? Like the spiritual factor was a little too deep, too intense, and you needed to get out of there as fast as you could? Have you ever felt anxious, or queasy in meditation? Or like you entered unfamiliar territory that scared the living daylights out of you? If…

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Added by Elle Griffin on February 9, 2015 at 7:22pm — No Comments

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