Lauren Laporte's Articles (8)

How to achieve a healthy living environment

Your welfare should be one of your main goals since a healthy home environment is crucial for our mental well-being. Every room has its purpose, your kitchen is the place where you should follow a healthy diet and have intakes of good food, your bedroom is a place for sleep and energy restoration, and so on. If you follow these principles you will achieve a life balance and good mental health. Let's give some examples of how you can achieve a healthy living…

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Added by Lauren Laporte on January 18, 2022 at 2:12pm — No Comments

How can your skin reflect your inner balance?

People sometimes forget that the largest human organ is our skin. Since it is constantly exposed to sun rays or pollution it needs to be taken care of properly. The skin protects our body with its layers, but if we damage our skin, the protection is compromised. Also, our skin many times reflects our inner state, whether it's our state of mood or physical problems. Just remember those acne breakouts when you were younger or in PMS. Your skin is like a mirror…

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Added by Lauren Laporte on December 23, 2021 at 12:55pm — No Comments

Tips for the coziest interior deco

Our home is our haven, so all of us like to be cozy and enjoy the interior design that makes us feel homey. This is an excellent way to deal with everyday stress. There are many ways to redecorate your home to make it more functional, and thus more comfortable as well. It depends on your taste, budget, and possibilities (a small apartment and a big house won't have the same options). Let's check some useful tips on how to achieve…

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Added by Lauren Laporte on November 28, 2021 at 12:26pm — No Comments

How to Maintain a Healthy Work-Life Balance

When there is no balance between your personal life and your work, you might feel exhausted and fatigued and even as if you were alone, without seeing friends and family often enough. People forget that work shouldn't be the most important thing in our life, although it provides us with resources for a decent living. The ambitious ones tend to work hard to achieve promotions with an intention to settle down after a couple of years. However, sometimes they get…

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Added by Lauren Laporte on October 19, 2021 at 8:08am — No Comments

The Best Physical Exercises to Save Your Mental and Soul Health

If improving your mental and soul health is your top priority at the moment, look no further because you’re in the right place! Here’s a list of the seven best physical exercises to save your mental and soul health, so all you need to do is to keep on reading. Check them out and find the perfect one according to your preferences!

Physical exercise #1: Swimming…

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Added by Lauren Laporte on September 5, 2021 at 1:30pm — No Comments

The Importance of Organic Products for Our Inner Balance

Going green is no longer just a trend. The practice has become firmly established in the world, and now all of us are seeking high-quality products that are free of harmful chemicals and full of beneficial nutrients which protect our health. …

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Added by Lauren Laporte on July 9, 2020 at 7:09am — No Comments

5 Ways Monks Use Plants and Herbs to Achieve Higher Consciousness

Meditation is the way to achieving a deep spiritual connection with a higher power, and it has been so for millennia, across the world, and across all religions and teachings. No matter the religious path one takes towards enlightenment, there is always a need to achieve some form of meditative state, a lucid dream in which the soul establishes a higher connection with a divine entity. This connection needs to be practiced and strengthened day after day, as…

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Added by Lauren Laporte on December 11, 2019 at 4:00am — 1 Comment

Could Anemia Be Affecting Your Mindfulness Practice?

There are many reasons for people to meditate. Some do it for their mental health, some for religious reasons, while others simply do it in order to stay calm and in touch with their inner selves. Meditation also has many therapeutic properties, as it can help control pain and improve sleep, but also regulate blood pressure and even reduce symptoms of irritable bowel…

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Added by Lauren Laporte on October 11, 2019 at 5:00am — 1 Comment

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