A Simple Daily Practice that Works
The beauty of the simple practice is that there is no special, eyes-closed meditation; no yoga or other exotic body movements; no restrictive diet; and no chanting, sacred rituals, or esoteric rites.
It is just a matter of whenever we find ourselves lost in or getting distracted by a thought or “story,” or are having an emotional reaction to someone or something, we remember to come down out of our heads and back to the…
ContinueAdded by Jim Dreaver on November 8, 2018 at 1:54pm — 1 Comment
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