A Simple Daily Practice that Works

The beauty of the simple practice is that there is no special, eyes-closed meditation; no yoga or other exotic body movements; no restrictive diet; and no chanting, sacred rituals, or esoteric rites.

It is just a matter of whenever we find ourselves lost in or getting distracted by a thought or “story,” or are having an emotional reaction to someone or something, we remember to come down out of our heads and back to the…