Kathy Biehl's Blog – March 2014 Archive (1)
Finding Calm in the Eye of the Storm
When you’re caught in a whirlwind of activity, minimize stress by learning how to relax.
Daily life is filled with stress: Ringing phones, crying children, traffic jams, crowded stores, malfunctioning technology, over-scheduled weekends and evenings – sounds, obligations, disruptions and energy bombard us constantly. It affects our bodies as well as our minds, moods and emotions. We don’t have to drown in the chaos, though. A few simple techniques will help you find…
Added by Kathy Biehl on March 6, 2014 at 9:01am — 2 Comments
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