A busy lifestyle often means that you have to find ways to carve out time for yourself. Between work meetings, raising kids, and meeting social obligations you might find yourself wondering when you’ll ever find the time to relax. Vacations work wonders for relieving stress, but you might not always have time to head somewhere new. These creative ideas for taking a mental break can all be enjoyed in a single day, and each one promotes a better sense of wellbeing that shows in a more positive attitude.

Go on Wilderness Hikes

Spending time in nature is a go-to remedy for stress, and you can double the benefits by adding hiking to your plans. If you are new to hiking, then look for a mild to moderate trail that provides pretty views. Or, you can go for a hike that challenges you physically and mentally. Either way, your body and spirit will thank you for allowing yourself to soak up some sunshine. Remember to avoid overexerting yourself in order to avoid adding stress to your body and mind.

Plan a Fishing Trip

Speaking of spending time outside, you can also nurture your mental health by spending time by the water. Fishing boats provide you with a private retreat that you can enjoy by yourself or with a few special friends. Going fishing is a relaxing activity that gives you something to do that doesn’t require too much thinking. You’ll also enjoy a mental boost of satisfaction every time you make a catch. Focusing on simple tasks can help you clear your mind.

Plan Activities for Yourself

Enjoying dinner and a movie is a wonderful way to reward your hard work at the end of a long week. However, the relaxing benefits can get ruined if you are nervous about making a first impression or frustrated by having to compromise on where you go or what you watch. Planning fun activities to do by yourself gives you the opportunity to indulge your interests. You’ll be able to fully immerse yourself in the experience without having to make small talk or worry about anyone else’s reaction to the moment.

Dance to Relieve Stress

Dancing burns off stress hormones, and you can’t help but feel happy when you are listening to your favorite songs. If you feel confident, then go out to a venue with a dance floor and enjoy expressing yourself around other people. Group dance lessons are great for beginners, or you can just dance around your house. Consider finding a friend that also enjoys dancing if you are in the mood for some company. You’ll shake off stress and feel like you’ve had hours of fun after only a few songs.

Your mental health depends upon you finding ways to spend some time recharging. Make sure to mix it up, and try all of these ideas at some point. Soon, you’ll have a few stand-by activities to enjoy the next time you feel the stress creeping into your life.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan