“There was man who was feeling good, but was not drinking much water other than coffee. In general he was in great shape, he took lots of herbs and supplements, ate well, exercised daily, and because of that said he really didn’t need to drink much water. A month later his lack of drinking water caused his blood to thicken… causing a fatal heart attack.” 

“Water is key to life!

Good Mood - Tufts University showed that drinking lots of water helps to prevent depression, anger, and confusion. 

Boosts Metabolism - Water regulates and boosts our metabolism while dehydration slows our metabolism and promotes weight gain. 

Organs Function Well With Lots of Water - Our liver, kidneys, brain, spleen, and other organs need water to function at peak performance. 

Regulates Body Temp. - Water regulates our body temperature. 

Helps with Kidney Disease - If a person has kidney disease they should drink lots of water because there’s less strain on kidney tissues if blood toxins are dilute. And soda is the worst thing for kidney disease, drinking one soda a day increases the likelihood of coming down with kidney disease by 50%… water is the best beverage of all. 

Water Boosts Our Immune System - Water is important for the immune system to function correctly and thus keep away disease. Alkaline water prevents viruses and bacteria from getting a foothold and creating disease. 

Weight Loss - It has been shown that if we drink 2 glasses of water just before breakfast, lunch, and dinner we eat 75 to 90% fewer calories. Plus if we drink lots of water we don't store as much fat… so we lose weight.

Detoxing Waste - Alkaline water cleanses away waste products from the blood, helping the kidneys to function at a higher rate and lowering blood urea nitrogen levels… and drinking more water helps to prevent and flush out kidney and bladder stones. Plus our lymphatic system which carries white blood cells and interstitial fluid around the body needs lots of water to function correctly. 

Hormone Production - Water plays an important role in the formation of hormones such as thyroid hormones, pituitary hormones, adrenal hormones, and more.

End Constipation - Water is very important for creating bulk in the colon… without water stools dry out creating constipation. And drinking 2 cups of hot water first thing in the morning increases peristalsis of the colon thus preventing constipation. 

Heart Attacks - Studies show that dehydration causes blood cells to clump together increasing the risk of heart attacks… but drinking lots of water lowers this risk. 

Youthful Vigor - The University of California did a study showing that people can feel and look 10 years younger by just drinking lots of water. Water can prevent sagging skin and thus give a person a free facelift by getting rid of wrinkles and lines.

Cellular Degeneration - Alkaline water helps with (acidic) free radicals in the body thus preventing and repairing DNA damage. At about 45 years of age we start producing less natural alkaline agents in our body… that’s why alkaline water is very important for getting rid of free radicals. 

Promotes Strong Bones and Teeth - If the body becomes acidic, minerals are leached from our bones and teeth making them brittle… by drinking lots of alkaline water they stay strong. 

Soothes Away Sore Throats - The Mayo Clinic showed that gargling with salt water soothed away sore throats. 

Increased Vitality- Drinking 7 to 8 glasses of water a day increases vitality and prevents fatigue. 

Lowers Stress - Sitting near a lake or ocean listening to the waves lowers blood pressure and reduces stress. 

GI Soothed - Studies show that people who drink 7 or 8 glasses of water a day have fewer GI cramps, heartburn, and intestinal problems. 

Helps with Headaches and Migraines - Studies in Netherlands showed people with a history of headaches and migraines who started drinking 8 glasses of water a day… had fewer headaches. 

Great Diuretic - Drinking water is the best thing for fluid retention, (just the opposite of what most people think) water flushes fluids from the body. 

Back Pain and Arthritis - The more water we drink the less back pain and arthritic pain we have, joints and muscles need water proper function. 

Helps with Inflammation - Drinking lots of alkaline water prevents inflammation which is the first step towards creating disease.

Most of us don't drink enough great water, so drink more wonderful water… and especially alkaline water everyday and stay healthy!

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time,

Dr. Paul Haider, Master Herbalist, HH, USA, Water, Virtues, Diuretic, Back Pain, Arthritis, Inflammation, Headaches, Migraines, GI Tract, Lowers Stress, Vitality, Vigor, Heart Attaches, Constipation, Hormone Production, Immunity, Boosts Metabolism, Weight Loss, Organ Function, Kidney Disease, Good Mood, Depression, Anger, Confusion, 

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