POWER POINT PRESENTATION
A JOURNEY TO MEDITATION --- By Darshan Goswami, MS, PE
Meditation is simply a quieting of the mind and inner spirit. It is the ability to sit still and block out all thoughts, while listening to your inner spirit and speaking directly to Source. Meditation can be used to restrain the wandering of the mind and bring you back to full awareness. By helping you to relax, meditation can improve your concentration and relieve stress.
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