4 Different Ways to Achieve Peace and Serenity in Your Life

Peace and serenity are two essential elements that people seek every day of their lives. They long to find a quiet place in the midst of the worries of life, the family struggles and the loudness of the world and its inhabitants. The following are four suggestions that one can use to achieve peace and serenity:

Resolve Family, Work and Friendship Tension

Tension is one of the biggest downers of them all. Tension seeps into a person’s life when there is unresolved conflict among family members, friends and co-workers. A person can start waging the war against stress by resolving the issues that are eligible for resolution. The person can begin by apologizing for wrongdoing or making amends for such things.

Get Closer to the Higher Power

Getting closer to the Creator is another way that a person can find peace and serenity. The world is so busy and fast paced that many people miss out on the special quiet time that they can have with the One who created everything. The way to start getting closer to the Him is to separate oneself and communicate every day. Eventually, the ice will melt, and the person will enjoy spending that time.

Seek Self-Help Guidance

Many self-help books are available for people who want to find the way to peace and tranquility. An interested person can conduct a search at his or her favorite bookstore for peace journey tips. Some of those books may instruct the person to perform meditation and temporary isolation. Professionals, like those at Inner Engineering, know that that seeking ways to improve yourself is one way to increase self-awareness. Self-help tools may also include MP3 files that play calm sounds such as ocean water sounds and birds chirping. Calm sounds can quickly and easily put the person’s mind into a relaxation mode.

Exercise and Eat Regularly

Exercising regularly and eating regularly are two activities that can help alter the person’s mood. Regular exercise changes the chemicals in the brain. Those chemical changes bring forth feelings of contentment and tranquility. Just 20 minutes of cardiovascular exercise can be enough to boost the person’s mood in such a way. Cardiovascular exercise are exercises such as stair stepping, treadmill walking, bicycling and the like. Green vegetables and fruits are always good items to eat. Furthermore, the person should take in at least eight glasses of water a day. Dehydration can cause a form of depression. A person who takes in the correct amount of water will be more lively than the person who does not.

The previously mentioned tips can help to promote peace and tranquility, but they are not an exhaustive list. Many more interesting tips are available.

Views: 173


You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

Comment by Kathy Custren on May 14, 2016 at 6:35pm

Hi, Rachelle - This would be a lovely article for us to consider for the our health category. However, the word count is a little low and your bio paragraph is missing. Could you please revisit this to provide just a little more content and add your bio at the end? Message me once you have done this so it may be reviewed once more. Thanks and have a great weekend ~ Blessings!

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.



Community Call Tomorrow June 9th

Started by Omtimes Media. Last reply by Maureen Keefe Jun 21, 2021. 7 Replies

June OMTimes Writers /Authors Newsletter

Started by Omtimes Media. Last reply by Darity Wesley Jun 3, 2021. 1 Reply

OMTimes April Community Newsletter

Started by Omtimes Media Apr 13, 2021. 0 Replies

Credibility and Reputation

Join our group of authors on Goodreads: http://ow.ly/tUyAM

Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama
follow us in feedly

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!

Where to find us


Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory


Find Local News Worldwide


Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free!
PullDirectory.com - Add free links and articles.

Ciford Web Directory


© 2022   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community