4 Natural Supplements to Lose Weight and Trim up Your Physique

There are many options for individuals to use as aids to lose excess weight. One safe alternative to aid in the battle against the bulge is the utilization of natural supplements. The following is a quick review of four of the safest and most effective natural supplement alternatives.

Garcinia Cambogia

Garcinia Cambogia exploded with popularity after being featured on a 2012 episode of the Dr. Oz show. The smallish green, pumpkin shaped fruit contains a chemical known as a hydroxycitric acid in its skin that is responsible for its weight-loss instigating properties. HCA has shown the ability to inhibit enzymes that produce fat and elevate serotonin levels. A 2011 review took into account 12 clinical studies done on the weight loss benefits of Garcinia Cambogia determined that the supplement was responsible for modest weight loss progress.

Green Coffee Bean Extract

Green coffee beans are coffee beans that have not undergone the roasting process. Caffeine, which increases the burning of fat, and chlorogenic acid, which inhibits the breakdown of carbohydrates are believed to be the source of the bean’s weight loss properties. The weight loss benefits of green coffee beans have been proven by several clinical studies. The bean is also suspected to help with both blood pressure and blood sugar levels. This can be very helpful in many different ways.  Using coffee in its natural form can be highly advantageous for weight loss, which many people still do not understand.  It is not just to help wake you up in the morning.

Essential Oils

Essential oils can be used to provide balance and harmony to the mind and body. When an essential oil is inhaled parts of the brain are stimulated that regulates mood and emotional stability. Researchers at the Smell and Taste Institute of Chicago found that inhaling aromas from substances such as peppermint, grapefruit, orange, and others periodically throughout the day can suppress the desire to eat. The researchers also determined that switching oils regularly will prevent the individual from getting used to a particular aroma and diminishing its effectiveness. This is the power of essential oils, they can literally help you lose weight by managing your cravings.  Everyone should take advantage of their helpful properties. 

Green Tea Extract

Green tea extract is a popular weight loss supplement and many studies attest to its effectiveness. The active ingredient for weight loss is the antioxidant EGCG. It is believed that green tea extract works by increasing the activity levels of norepinephrine, a fat burning hormone. Multiple clinical studies have demonstrated the ability of green tea to promote fat loss, especially in the stomach region. Green tea has so many uses, it is an incredibly amazing substance.

Natural supplements provide a safe and effective aid for individuals wishing to lose excess body weight and trim their physique. The four supplements above have been proven clinically to be among the best choices available.

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