If you are not taking an iodine supplement, today is the day to start. From supporting the immune system to preventing mental retardation in the womb, iodine is not a mineral to be overlooked. In fact, Dr. Group, the creator of Global Healing Center in Houston, estimates iodine deficiency to be as much as 75% worldwide. Iodine deficiency can manifest itself into several common health issues.
Symptoms of Iodine Deficiency include unexpected weight gain from slower metabolism, mental retardation, uterine fibroids, brain fog, fatigue, breast cancer, ADHD, poor immune system, frequent forgetfulness, problems getting and staying pregnant and even Alzheimer’s disease. In fact, studies today are showing that insufficient iodine levels can lower a person’s IQ by 10-15 points.
The reason we are not hearing more about iodine is because the RDA is just enough to prevent a goiter. Most people today are avoiding salt due to health reasons and iodized salt is processed and manufactured causing it to lose its important health benefits. Himalayan salt, seaweed and seafood are the best food sources for natural iodine, but they are not enough to get iodine in the body up to optimal levels for disease prevention. Today, most individuals aged 1 and above would benefit from a nascent iodine supplement because most of our foods are depleted in nutrients and naturally occurring iodine. Below are five reasons you should start a quality nascent iodine supplement today.
PREGNANCY: Iodine deficiency is the leading cause of preventable mental retardation in the womb. Iodine is just as important if you are of childbearing age and are taking a prenatal that has folate. In fact, iodine is the key mineral to the development of your baby’s brain and nervous system. Increasing iodine intake before and during pregnancy will help to eliminate and reduce perinatal and infant mortality, low birth weight, and mental retardation while increasing developmental scores in young children by up to 20%.
BREAST CANCER PREVENTION: Current studies are showing that iodine deficiency may be contributing to the increased rate of breast cancer among younger women. In fact, Japanese women have lower rates of breast cancer and scientists believe that their increased rate of daily iodine through seafood and seaweed may be playing a role. Iodine deficiency has been attributed to fibrocystic breast disease, which can be easily treated with an iodine supplement. We are seeing a correlation between the reduction of iodine in the diet and an increase in breast cancer among younger women because iodine has been replaced with bromine in US breads and vegetable oils.
IQ: Iodine plays a significant role in the IQ of children. New studies are beginning to show that ADD and ADHD may be nothing more than an iodine deficiency. Mothers who supplement with iodine during breastfeeding as well as adding a drop to their children’s water can see a drastic improvement in focus and critical thinking skills.
IMMUNITY: Iodine is one of the best minerals for a healthy immune system as there is no bacteria or virus that can survive in an iodine rich environment. Iodine is the most important nutrient for your thyroid (which controls metabolism) and this is directly related to the efficacy of your immune system.
REGULATES HORMONES: Iodine is found in every cell in our body, but is extremely concentrated in our thyroid gland. Our thyroid gland is able to convert iodine into thyroid hormones, which in turn regulate many processes in our body. A body depleted in iodine can manifest as thyroid conditions such as hypothyroidism and Hashimoto’s. After supplementing with iodine several people struggling with thyroid issues report weight loss, clearer thinking, better sleep, relief of depressive symptoms and clear skin.
Every healthy cell in the body requires iodine for optimal function. From detoxing our body of heavy metals to preventing mental retardation in the womb, iodine is crucial to our survival. Most individuals would benefit from even a small dose of nascent iodine because the RDA standard is so low. If you are suffering from fatigue, weight gain, trouble learning, memory, frequent miscarriages, poor immunity, hormone imbalance, hair loss and fibroids a quality nascent iodine supplement may be all you need.
Carrie is a full-time working mother who spent five years struggling with infertility and miscarriages. She finally decided to take her own health into her hands. Through hours of endless research and lifestyle changes, she was able to put an end to frustrating doctor’s visits and expensive pharmaceutical drugs that worsened her condition. At forty she was able to give birth to a healthy baby girl and is now devoting her time to helping other women take back their health and conceive on their own terms. She is currently studying to become a certified nutritionist at NTI in Colorado.