Here are 3 simple herbs that when used in combination can help us rest,

help with stress, and sooth away irritation, plus mediate between the 3

different herbs to create a restful deep sleep. Valerian, Ashwagandha,

and Marshmallow Root are all very important for creating a good

nights… and waking up full of energy ready to take on the day.  

Dr. Paul Haider - Master Herbalist 

Watch and Find Out More

 This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at

Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Video, 3 Herbs for Sleep, Valerian, Ashwaganda Root, Marshmallow Root, 3 Working Together, Great Nights Rest, Tension, Stress, Sooth Irritation, Helps us Sleep Better, Great Great Nights Rest,