Here are 3 simple herbs that when used in combination can help us rest,

help with stress, and sooth away irritation, plus mediate between the 3

different herbs to create a restful deep sleep. Valerian, Ashwagandha,

and Marshmallow Root are all very important for creating a good

nights… and waking up full of energy ready to take on the day.  

Dr. Paul Haider - Master Herbalist 

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Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U

Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Video, 3 Herbs for Sleep, Valerian, Ashwaganda Root, Marshmallow Root, 3 Working Together, Great Nights Rest, Tension, Stress, Sooth Irritation, Helps us Sleep Better, Great Great Nights Rest,