Accessing Your Clairaudience - Day 2 Conscious Living Challenge

Accessing Your Clairaudience

Today's Challenge:

After reading through the below information, try out each exercise, and begin to open the door to your own psychic, intuitive and mediumship abilities. Then, share your experiences with all of us in the discussion forum.

Be sure to download your free audio meditation at the end of this material!

First Things First…What are your clairs?

Connecting with your higher self, your sixth sense, and Spirit World requires the use of all of your senses: taste, touch, smell, hear, and sight. These senses will be the doorway through which your connection with your intuitive psychic self becomes stronger. Through your clairabilities, you take your physical senses to a higher spiritual level. I call this ‘heightened sensing’. We have 7 clairabilities:


Clairvoyance – Clear seeing

Claircognizance – Clear knowing

Clairaudience – Clear hearing

Clairsentience – Clear feeling

Clairkinesthesia – Clear touching

Clairgustance – Clear tasting

Clairolfactory – Clear smelling



Your clairaudience ability is rooted in your fifth chakra. This is the gateway to your clairaudience. The word clairaudience is German and means clear hearing.

Let’s experience of glimpse of this inherent gift now. In a quiet seated position, take a moment to swallow. Listen to the sound of this swallow intently and pay attention to all the sounds associated with the swallow.  You may notice that this is much louder than you have ever before realized. This awareness and sensitivity to this sound is your first step in tuning into this ability. As you do this you are recalling auditorally but in a new and heightened way. This simple hearing technique is how it will feel to hear sounds so remember this feeling.

Throat Chakra

As mentioned, your clairaudience ability is located in your fifth chakra. This is your throat chakra. From here you begin to strengthen, unravel and become in tune with your clairaudience ability. Let your attention be present in this space for a few moments. This chakra is known to be a blue color and spins like a disc. See this vibrant blue chakra spinning with beautiful life force. It is alive and well. Your simple attention to this space allows the gift to begin to open.

How do I know I’m clairaudient?

Pay attention to your language. If clairaudience is a strong ability you might find yourself saying:

“The way I hear you talk of this plan …” as opposed to “The way I feel about this plan is…”

“As I consider this project I’m hearing you say…” as opposed to “As I consider this project I feel…”

If you chose the former word arrangement, you are likely clairaudient. If you chose the latter, you are likely more strongly clairsentient (clear feeling).

Do you find yourself talking out loud or quietly in your mind to yourself as to how things will play out regarding certain issues?

Do you recall sounds in your dreams clearly and vividly?

If you were describing how a recent trip went to your friend or family member would you be more inclined to tell them what you saw, touched, felt or what you heard?

Take a moment to recall the last show performance you saw. When you recall this what are your initial impressions? Do you give attention to vivid costumes and colors you saw, the sounds of the music or the performers voices, or to emotions it brought for you?

If you tend to give more attention to sounds of experiences in your daily life, then you are clairaudient. It is quite common to have two or even three clairabilities that present as strongest for you. As you grow in your learning you will identify your strengths by how you interact with the world around you.

A classic clairaudient response is ringing sound in the ears. When this happens, pay attention to what’s happening around you and become aware of higher consciousness signs, symbols and messages presenting for you in the moments surrounding this.


Sometimes clairaudience can be blocked by fear. For example, if a person fears they may hear something using this clairaudient gift that may scare them or that is unwelcome then this creates a block. Understand fully that your clairaudience is a gift from the highest of good and love. So, before you step into this work be sure to find a good healthy perspective.

Exercise To Start Your Day

In a quiet seated position, take few moments to focus on your ears. In your mind’s eye envision both ears gradually getting bigger and bigger and bigger in size. How do they appear to you now? How are they shaped? Is there color? Is there a feeling? Do they tingle or itch? Can you see the wide open and expanded ear canals? See if you can feel your ears pulsing as if they are breathing. Envision them pulsing gently and full of life. Breathe and be present with this image of your clairaudient ears as they reveal themselves to you fully.

As you go forward in your day notice sounds your hear that you had not noticed before. Write them down if you can. This exercise is telling your subconscious you are ready to heighten your awareness and begin using this ability.


Intention Statement

Before you go to bed at night say out loud while you also write in your journal, “I am open and available to receiving higher knowing. My clairaudient ability is growing stronger every day. I use my ability to assist myself and others.” Writing and stating your intention out loud sets certainty within your subconscious and will amplify the blossoming of the ability.

How Sounds May Come

You may feel as if you hear sounds inside your head or outside your head. In other words, you may receive an outer (physical) sound or an inner (nonphysical) sound. An outer physical sound may present much like a human voice. Once as I was getting into bed late one night, I heard my the voice of my sister call my name as clear as if she were standing right next to me. This is an example of a sound coming outside your head. Remember, these higher vibrational messages of hearing come from love and grace. Welcome them and ask for the meaning for them.  An inner nonphysical sound is more subtle and is like mind talk. It may sound like your own voice.

You may notice that as this gift grows, you become more sensitive to sound. As the ability developed for me, I often heard ear ringing and whooshing sounds. Also, for a time, it was necessary to sleep with earplugs because even slight sounds would wake me. Often, I even felt the sound vibrate through my body. All of these are normal as this ability flourishes for you.

Dialing In the Radio Frequency

Think of tapping into this ability like tuning into or dialing into a radio station.  You wouldn't listen to the radio without tuning it in and the same is true with this ability. In your meditation or at moments in your day, imagine a radio (or any sound source you prefer) out in front of you. Then, from your ears link or connect to the radio.  You want to actually create an energy cord from your ears to the source. This will enhance your ability to tune into your clear hearing gift.

Dream Journal

Pay attention to your nightly dreams. The sounds that present to you in this space are of higher vibrational frequency and profound messages of spiritual insight and guidance come to you in this way. Make note of all sounds that present. In particular, make note of the sounds that arise in the last dream before you wake. Come back to the journal a few days later to consider the meaning as it may take a few days to decipher messages of sound initially.

The Night Orchestra

Before you go to bed at night, take a moment to focus on the sounds around you. There is indeed a symphony of sounds if you will allow it in. Imagine a radio out in front of you from which sounds come. Give your attention to all the sounds around you. There is indeed an orchestra if you will let it stream in. Focus on any noises in the distance. What are they? Be with this for a few moments. Listen to the hums close by you. Hear this fully. Go within now and listen to your breath. Do you hear someone’s voice? Who is it? Is it yours? Sometimes messages from your clairaudience may sound like your own voice. Next, listen to the sound deeper than your breathe. Listen to the sounds in the silence. There is a symphony even here. Is it humming? Imagine what it may sound like to hear dust fall and land. Can you hear the humming of the stars? Now, listen to the sounds of nothingness.

The Sensory Field Trip

One of the first tools to use to begin opening up all of your clairs is the sensory field trip. This will help you to increase your awareness of energy and sensory information. Go to a zoo, the woods or your local grocery store or farmer’s market. Take the time to really notice everything there, as if you were a little kid taking a field trip.

Take thirty or forty minutes to wander and go through an organic foods store, for example. Smell all the smells and see all the sights. Hear all the sounds that you can and feel all the feelings and body sensations. You may want to write down what you smell, see, feel and hear to keep you on track and help you focus more. Look everywhere and feel everything. Notice all textures, colors, sensations, temperatures, feelings, emotions and smells. Pick up a head of lettuce and really feel the textures, weight and temperature of the lettuce.

What is happening all around you? Is it colder or warmer in certain parts of the store? What are you feeling on the inside of your body? What are you feeling on the outside of your body? Are you drawn to look up, down, to the side for any reason? Ask yourself why if so. It’s important to notice direction, because the way things present to you - from the top, bottom, right, or left does matter. Often directional messages are correlated with time. For example, something presenting from the left can mean it is linked to the past; from the middle can indicate a link to the present, and from the right can mean future connection.

The sensory field trip is an excellent method for opening and developing the clairs. Be aware that if you are highly in tune to your abilities already or are very empathic, you may find a sensory trip to be a bit of an over load. If this is the case, just do this for a shorter time or choose a location that feels better to you.

The following meditation will be helpful to do before you go on your sensory field trip and throughout your development of this ability.


Daily meditation is essential as you hone this ability. A free audio Clairaudient Meditation specifically designed to supplement this teaching is included below for you. Your consistent listening will be invaluable.

Copyright © 2013 Michelle Beltran. All Rights Reserved.


Thank you for stopping in to learn about today’s topic at the 30-Day Conscious Living Challenge! If you would like to learn more about the topics this week: Clairabilities, Grounding, Running Energy, Prayers of Protection, Neutrality and Staying in the Center of Your Head, please be sure to follow the releasing of my inaugural book Take The Leap, set to release Fall/Winter 2013.


Warmly, Medium Michelle



Michelle Beltran

Psychic Medium, Author, Intuitive Life Coach

Readings With Michelle, LLC

Michelle is an innovative spiritual expert bringing forth powerful influential and positive changes on a global level. Her charisma and certainty in reading sessions coupled with her deep seated sincerity invites clients throughout many spectrums of life.

Michelle is down-to-earth and open minded in her style and this assists her in guiding others to their full life potential. With grace and care, she becomes a game changer for you, helping shape your life in the way that works best for you. Her gift of intuition has served everyday citizens to entrepreneurs, therapists, professional athletes, CEOs and celebrities to housewives and school teachers who want to live life fully and capture the life that honors their soul.

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