Abstract: How living in an addicted society can keep our destructive habits overlooked and considered part of how life is. How we loose sight of our disconnection with self and our source. Deluding ourselves into believing that using fixes will make our lives feel better, only to lead us down the rabbit hole of lack, fear and powerless. How fixes literally fixate our energy and personal power. A list of common fixes we often dismiss. How to release these destructive habits.
Living in an addictive society our destructive habits are often overlooked and considered part of how life is. It is common to loose sight of how disconnected we feel from ourselves and our source with it's greater intelligence. It leads us to a desperate attempt to fix the uncomfortable reality we find ourselves in. In the attempt to lessen our discomfort we look for fixes that will distract us from the truth of what is really happening. We learn to use our thoughts, feelings and behaviors as habitual ways to disconnect from the source that is always there to help us bring resolution. We delude ourselves by trying to use fixes to make our lives feel better, only to lead us down the rabbit hole of lack, fear and powerless. What if we admit how we have been lying to ourselves and commit to a new context of living? A context of embracing our discomfort, staying connected and living in whole being wellness?
Using a fix to escape our discomfort literally fixates our energy and personal power in a way that keeps us feeling powerless to have the experiences we want. These process addictions are habitual coping mechanisms that end up creating more discomfort and desperation. Thinking, feeling and acting as if we are powerless is one of the least talked about fixes. We perpetuate this with shallow breathing, no movement and holding onto the belief that we are powerless to make a change. We hold it in place by convincing ourselves that if we feel, vibrate and express the depth of the powerlessness we feel we may discover that our powerlessness is real, so will will have to resign to the fact that this is just how we are.
Process addictions that we may be using include…
So how do we release these habitual fixes? It begins with making a decision with the willingness to admit the truth and go through withdrawal as with any other addiction. It takes rounding ourselves up and being fully present. It requires cultivating the sobriety that makes us capable to build power.
About the author: Crystal is a certified expansion guide with the Total Integration Institute, author, multidimensional coach and facilitator for the live event called Freedom at the Core. She is the instructor and coach for her online course, Freedom From the Inside Out. She draws from her own experience and the experience of the thousands of people she has worked with over the past 35 years. Crystal is known for the fun and empowering way she supports people in bringing forth the experiences they want in their lives.