Workshop Description

Beyond Skin

A movement meditation that encourages you to move your body beyond the surface: to a place within where you can be content with your strengths and your struggles. a dance exploration that inspires
you to move beyond the patterning to a place of source. you will be
called to move beyond the separation to bring what is outside of you
to play within and what is within to pray out in the world. we will
use the potent practices of the 5rhythms and Soulmotion.

Spiral Spirit Ecstatic Dance

Wednesdays

6:30- 8 PM

Spiral Spirit is based on the individual's practice of finding their own way through opening, expressing, releasing, surrendering and emptying.

Dance and Surrender. This is an opportunity to move the way you need to in every moment. Dance off a difficult day or frolic with joy. This is a safe place to develop a
deeper connection with ourselves and others.

The first half hour is a warm up. $5 Email me for more info.

Directions to Studio 11

Driving Directions to 11 Richland Street:

From I 240 and Patton Avenue (West Asheville/Downtown:

From I 240 South Asheville NC:

Click here for a Google Map