DEFY AGING WITH YOGA, MEDITATION, PRANAYAMA AND LIFE STLE CHANGES (POWER POINT PRESENTATION)
- By Darshan Goswami, M.S., P.E.
Modern living is full of potential stresses and strains— mental, physical and emotional. More people are turning toward the principles and practice of yoga to counterbalance to the stresses of modern life, and to achieve a sense of inner peace. Yoga can help you improve your physical health by developing a fit and beautiful body, toning your muscles and internal organs, relieving inner tension, reducing weight, and strengthening your bones. Recent scientific studies have shown that the practice of yoga combined with Meditation and Pranayama can have a beneficial effect on a variety of medical conditions, such as high blood pressure, unhealthy cholesterol and blood sugar levels, arthritis, asthma, chronic fatigue, arteriosclerosis, anxiety, stress, and postural problems. The regular practice of yoga can also improve self-esteem, boost your energy and vitality at any age of life, increase your powers of concentration and discipline, and improve heart conditions.
In addition, regular practices of Yoga, Meditation, Pranayama, Exercise and Life Style changes can restore our body, mind, and soul to its previous glory to invigorate. Yoga can be effectively used as a preventive medicine to slow or even reverse the harmful effects of aging by reducing the catabolic process of cell deterioration and help us achieve inner peace. Yoga could be one of the best forms of alternative medicine in preventing diseases which has limited side effects…………
To learn more, please see the attached POWER POINT PRESENTATION LINK BELOW: