According to the Centers for Disase Control and Prevention (CDC), almost 20 percent of American adults smoke, which translates to over 40 million people. The CDC also states that smoking is the leading cause of preventable death. Smokers should follow these easy tricks to help beat their addiction, and get help and support if they decide to quit.
Identify Your Trigger
Almost all addictions involve some kind of situational or psychological trigger. The first step in kicking the habit should be to assess and identify the specific things that make you crave a cigarette. For example, many people smoke in order to better deal with unpleasant feelings caused by fear, stress, anxiety, loneliness, and depression. Addictions are often self-medication techniques that are used to deal with social, personal, and psychological problems as well.
If you notice you smoke as a type of self-coping mechanism, try to see what kind of situations always have you reaching for a light. Try to use positive and appropriate ways to deal with unpleasant feelings, such as socializing, exercising, and working as an alternative. Once you have conditioned yourself to deal with problems in a healthier way, cravings will naturally decrease.
How to Manage Cravings
Every addict will be unable to completely prevent or reduce all their cravings, even if they identify and manage most triggers. Be prepared to handle unexpected and uncontrollable smoking cravings and develop a good management plan. First, be sure to avoid drinking alcohol if you tend to smoke while you drink. Avoid restaurants or social situations that involve smoking as well. If you are able, avoid other smokers, such as accompanying co-workers who smoke outside during breaks. Instead, smokers who are trying to quit should clearly remind themselves why they quit, and focus on the positive benefits, such as better health, appearance, and self-esteem. There are many ways you can pleasantly distract yourself, such as exercising, doing housework, or talking with others for support.
Use healthy alternative substitutes to smoking as much as you can. First, find something you can chew or suck on, such as gum, candy, nuts, or even flavored toothpicks. Second, keep your hands busy through tactile distraction and stimulation. This could be in the form of a squeeze ball, clickable pen, and even an exercise hand grip. If the cravings are too tempting, consider meditation or simple deep breathing exercises. Some find that hypnosis and acupuncture also help to control cravings. Others might use halo e-cigarettes and similar substitutes to help manage their cravings in the early stages. These kinds of aids can also be less expensive than buying packs of cigarettes a day. And by using online coupons from discountrue, you can save on flavors and accessories.
In the end, be sure to reward yourself through positive reinforcement. Whenever you successfully resist a craving, give yourself a special and meaningful reward to keep yourself motivated.