Our health is one of the most important responsibilities we have, without it we can not enjoy life to its fullest potential. While me may be taking our multi-vitamins, dieting and exercising accordingly, we may still feel like we aren’t at our very best. Magnesium is a mineral that many of us may not be aware of. The amazing magnesium is a cofactor of over three hundred enzyme systems that regulate things like biochemical reactions, protein synthesis, muscle and nerve function, and blood glucose regulation. It is essential if we want to have great energy production and feel great! 

When we find ourselves in magnesium deficiency a slew of symptoms head our way that can include muscle cramps, mental health issues, weak bones, fatigue, weak muscles, high blood pressure, asthma and irregular heartbeat. With symptoms like those no wonder magnesium is so important!

We can find foods that are rich in magnesium in order to absorb it in a natural way. Many dark, leafy greens have it, but if we are looking for more delicious ways to get it we can partake in whole wheat, quinoa, black beans, almonds and cashews, dark chocolate, edamame, avocado and tofu. We can find some creativity and get cooking to make some tasty meals in order to get that magnesium that our body needs! 


If we are looking for a solution for convenience sake then we should make a trip to our nearest vitamin or mineral store. They will have an array of minerals to choose from, different brands, and knowledgable staff that can direct us to the highest quality products. It’s understandable when many of us are constantly on the go, and we need something quick and sustainable to keep those nutrients up! A healthy dose per day for men from nineteen and up will range 400-420 mg, and women from nineteen and up will range from 310 to 320mg. One of the great things about this day and age is that it can come in a variety of forms from capsule to powder to extract, and we can choose which option fits best for us!     

Whichever decision we choose, whether that be through food, supplements or both! We are bound to start feeling better soon. Of course with any supplement or diet changes we can consult our doctors with any added clarity that is needed. We each have our own bio-genetic make up that is unique to us, and each of us will need specific nutrients and minerals to stay in balance. Unfortunately, these days nutrient rich-foods can be hard to come by, but the good news we have many options available. When we find that balance that we seek we should have energy to take on the day, and manage tasks without excessive stress. What we feel effects our moods and behaviors, and ultimately our life in every way.  If we find ourselves being irritable at the world around us, we may just need a healthy dose of magnesium or other minerals to create our balance once again! 

Learn ways to improve our health and life by adding magnesium to our diets, and reap the benefits of a balanced body! 

About the Author: 
Ginger Mcbride is a certified wellness coach, writer and entrepreneur. She is passionate about helping others reach their health goals, and strives to education and motivate her clients! 


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