Energy Mastery for Sensitive Souls

By Judi Lynch

Word count -633

Bio word count -60

Many people incarnate on Earth through the vibration of love and wisdom, becoming the most sensitive, feeling souls on the planet. Those of us who are the feelers in life know that we can absorb both positive and negative energies of others, which can affect us greatly. Learning how to transmute those energies can be life changing and saving. We are all connected at the etheric level and since everything is energy, our mental thoughts matter. If we are consciously sending negative thoughts out to someone we don’t like, we can magnify their challenges if they are also an open-feeling channel.

An energy-sensitive person can become depressed or angry without understanding where the feelings are originating, thinking it is coming from within. We may try to reason it to a past sad memory or something we felt we had healed years ago when it doesn’t belong to us at all. When someone who is highly susceptible is near someone or media that is extremely negative, they can find their energy depleted quick. These kinds of energy-drains can feel like low-blood sugar or even chronic fatigue when the etheric body is drained. Finding ways to transmute and detach from these energies can assist us greatly in living life here.

For anyone who is extra-sensitive to noise of all kinds (lawn mowers, dripping faucets, fans, repetitive sounds, traffic), it does become necessary to be able to control the environment. Many people like to sleep with a sound machine to block outside noise. Having a personal space to escape to inside and outside is also a calming force to help with release and recharge of energies.

Meditation is a highly personal and effective way to help when working on mastering energies. The way in which we all practice connecting to our soul guidance is grown through our life experiences and preferences. For many of us, a walk in the park, a hike in the mountains, a stroll on the beach is incredibly uplifting and helpful. For others, it might be practicing their faith through a spiritual institution or organized religion that feels safe and comforting. Energy healing has been practiced throughout centuries and creates a gateway that opens intuition and the ability to heal mind, body and spirit.

When we practice energy healing, it becomes very important to remember that we are not the healer, we are the facilitator in connecting the channel. Healing music and sound, breathing exercises, creating art, exercising and writing in a journal are all effective ways of working with energy. If we are holding someone in prayer for healing, we must let go of our fear and human attachment to the outcome. Asking for spiritual assistance to help heal the person helps us protect our personal energy fields in these cases. Having community support from others who understand sensitivity is also key in feeling accepted and understood. It can also help with new ideas and friendships that are invaluable when we are overwhelmed with feelings of sadness and grief.

Sensitive souls have a big order in learning how to release, transmute and fill themselves with energy. Through trial and error we learn what lifts us up and what brings us down in vibration. We can get lost in other’s thoughts and manifestations if we are not careful to detach from false emotions and scenarios in life that are not our responsibilities. We learn to find effective ways to help and communicate with others that helps to keep us in balance with our life themes and purposes here. We can understand and discern the proper actions to take as we work on mastering our energetic fields. If we can continue to seek higher thought in soul energy, we can discover miraculous insight and peace.

About the Author:

Judi Lynch is a psychic medium, intuitive counselor, healing channel and author. She is president of the Crystal Healing Foundation, Inc. a 501(c) spiritual charity and writer for OM Times Magazine. She has authored two books, Friends with Lights and Conscious Ascension and has read for clients all over the world. To learn more or contact for a session see

Article description: Through trial and error we learn what lifts us up and what brings us down in vibration. If we can continue to seek higher thought in soul energy, we can discover miraculous insight and peace.


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Comment by Judi Lynch on June 19, 2020 at 9:04pm

Thank you!

Comment by Omtimes Media on June 19, 2020 at 1:26pm

Thank you for your article submission,Judi. This article will be published on the JULY A Digital Edition and later published on the website.

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