1. Clairvoyance is the ability to see an image or scene in your mind's eye or imagination. Recording your dreams is a great way to strengthen this intuitive muscle. Before going to sleep, focus on a question for which you want an answer, and see who and what shows up in your dreams. What symbolic messages do you receive? Then journal about the connection with your present dilema.
2. Clairaudience is inner hearing. This is NOT the voices of your inner mob, you know the voices that tell you what you "ought" to do or "should" do.This is a  clear, calm, nonjudgmental voice that helps you get centered in your inner wisdom. Hold a question in your mind, then practice a few mindful breaths. See if you can distinguish between the chatter of your inner mob and the quiet voice of your intuition.
3. Clairsentience is when you receive a message through a feeling. This may be a gut instinct or just a feeling that you need to proceed in a certain way. People who are clairsentient often pick up on other's emotions. Sometimes they will even carry the emotional mood of another person as their own. Notice if your mood shifts dramatically when in the presence of certain people. When faced with a new business partnership, a decision, or an opportunity, practice focusing on the sensations in your body while ignoring the chatter in your head. Notice how you feel.
4. Claircognizance is an inner knowing. It feels a bit like an information download (think computer update). You may just suddenly know something. When faced with a business question that your rational brain has not been able to figure out, try asking your intuition to give you an update. Numerology, astrology and sacred geometry are great ways to engage your inner knowing while keeping the rational brain occupied as well. 

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