Get Health without Nasty Side Effects

The body is full of rhythms, when healthy. The heartbeat, the breath, and circulation all provide pulsing rhythms. Like Morse code these rhythms convey meaning. For example the heart beat gets erratic when someone is frightened.

Researcher Michael Thaut, Ph.D., who heads the Center for Biomedical research at Colorado State University, has been using musical therapy to aid stroke victims. He says, "The brain's motor system has a strong capacity to use rhythm as a time keeper to guide and organize physical functions. Those who listen to 30 minutes of music during rehab showed improvements in their ability to walk faster and steadier."  The rhythms of music entrain the rhythms of the body!

In 2001 the Cleveland Clinic found that music lowered stress levels and in young cancer patients built up their immune systems.

A client's comment cements this idea: “I really got into it. The sound entered my mind and soul, so that every part of me was filled with energy. I visualized the cancer disappearing. At the same time I used visual imagery to rid myself of the stress in my body, to find peace and harmony, and to find a way to love myself. Then it was like a cleansing that came over me."

According to a study by the Journey of Advanced Nursing people who listened to music an hour a day reduced their chronic pain by 20 percent. It is not surprising that patients notice the impact of healing music and sounds.

Experimental studies are confirming the effectiveness of music and sound:"Several major physiological systems responded to the simple act of giving the mind a focus (such as sound or music): the metabolism decreased, the heart rate slowed, respiratory rate decreased, and there were distinctive brain waves." ~ Cardiologist Herbert Benson, M.D. Head of the Behavioral Medicine Department and Mind/Body Medical Institute.


"Music stimulation increases endorphin release and this decreases the need for medication. It also provides a distraction from pain and relieves anxiety" -- research conducted at an Austin, Texas Medical Center & Harvard University Medical School.

We are what we eat, but we also are what we listen to! These impactful improvements in health are free. We need to increase our awareness of how to use this resource for our benefits and improvements in life!


Jill, a four time author/soundhealing expert, uses Sound Healing techniques with original music. Free soundhealing mp3s at bottom of home page: Special frequencies expand our consciousness; musical intervals, rhythms and harmonics may be directed to produce special effects!


#1 free mp3 (Paint your Soul) contains soul soothing music & the Fibonacci numbers, vibrational patterns that God used in creating our world, transposed into tones.  Also embedded are the Solfeggio tones to enhance spiritual enlightenment. #2 free mp3 - (Star Dust CD) - contains heavenly music with the sounds of the planets and trace elements of stars! #3 free mp3 - Listen to the literal sounds of beautiful flower energy, embedded in the Healing Flower Symphonies.

Views: 37


You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.



December 2020 editions are officially closed.

Started by Omtimes Media. Last reply by Omtimes Media Nov 18. 5 Replies

Closing the Last Edition for 2020

Started by Omtimes Media. Last reply by Omtimes Media Nov 14. 7 Replies

Rules Reminders for Article Writing 2020

Started by Omtimes Media. Last reply by Gail Serna Aug 26. 24 Replies

Credibility and Reputation

Join our group of authors on Goodreads:

Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!

Where to find us


Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory


Find Local News Worldwide


Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free! - Add free links and articles.

Ciford Web Directory


© 2020   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community