Happy and Healthy: 5 Miraculous Ways to Live Better

Human happiness is not a concrete concept. Actually quite the opposite. If the whole world knew exactly what would make them happy, everything would be much simpler. What is known, however, is that happiness and healthiness go hand in hand. This does not mean just physical health. Mental and emotional health are also vital. Here is a list of 5 things that make humans feel happy and healthy.

Exercise

Everyone knows that exercise leads to better health. However, it is not just physical health that is impacted by developing a more active lifestyle. Exercise releases endorphins in the brain that can make people feel happier emotionally.

Education

Education can give a feeling of self-worth. Pursue a college degree or just take a class. Get that master of nursing online that you've been looking into for a while. Pursuing education is a wonderful outlet for mental health and happiness, and a more advanced degree may help your financial life as well.

Eliminate Stress

Stress can cause physical and emotional worry. Pinpoint the aspects of life that are stressful and eliminate them. Is your job stressful? Consider looking for a new one. Are you worried about debt? Make a plan to get out of debt. Once you vocalize what the issue really is, it is much easier to tackle any problem.

Get a Pet

Animals are a lot of responsibility, so this is not a decision to take lightly. Pets can provide companionship and loyalty that can definitely help their owners feel happier. Visit a local animal shelter and look for a pet that fits your needs. This way, you will feel good about adopting the animal as well.

Go Somewhere New

Traveling is something that can open the mind and soul. Seeing sights and meeting all sorts of different people is enlightening. Start saving for that dream vacation. Or just explore things in your home state that you have not seen. There is a lot of life to live out there, so go experience something. Go to a play you haven't seen. Eat at a restaurant you've never tried. It will refresh your outlook on the world.

Health and happiness are something that we often wish for but rarely know how to achieve. At the end of the day, the only person responsible for health and happiness is yourself. You only get one life, so live it to the fullest.

 

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700

Views: 53

Comment

You need to be a member of OMTimes Writer's Community to add comments!

Join OMTimes Writer's Community

Comment by Kathy Custren on February 13, 2017 at 11:09pm

Hi, Rachelle - your article is being forwarded to the publishers for use in a future edition, with our thanks ~ Blessings! 

Comment by Kathy Custren on February 4, 2017 at 6:48pm

Hi, Rachelle - the article now stands at 492 words with you bio and that is below where the word count needs to be. Could you please add another paragraph or two and let me know so it can be reviewed again? Thanks ~ Blessings! 

OM Times Magazine is a Holistic Green eZine with a Spiritual Self-growth Perspective for the Conscious Community.

Members


Forum

Latest word count requirements for articles

Started by Arthur Telling. Last reply by Omtimes Media on Thursday. 3 Replies

New to Community - Help with Magazine & Course publishing process

Started by Leanne, The Barefoot Medium. Last reply by Omtimes Media Jun 4. 7 Replies

June 2019 Community Newsletter

Started by Omtimes Media Jun 4. 0 Replies

Credibility and Reputation

Join our group of authors on Goodreads: http://ow.ly/tUyAM


Google+
Alterative Medicine Blogs - BlogCatalog Blog Directory
Blogarama - Spirituality Blogs
Follow me on Blogarama

Help Support Us In Our Work and Keep OM-Times Magazine Free For All!!!




Where to find us

Google+

Contextual Links

Free Web Directory - Add Your Link

The Little Web Directory
web-ref.org

mondotimes

Find Local News Worldwide

mediaowners

Who Owns The American Media

Follow Me on Pinterest
Merchant Processing Service
web directories
Submit Your Site To The Web's Top 50 Search Engines for Free!
PullDirectory.com - Add free links and articles.

Ciford Web Directory

alarmg4s
SubmissionMonster.com

© 2019   Created by Omtimes Media.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Omtimes writer's community