All over the world, people are rediscovering that the ancient practice of yoga, which emphasizes stretching and flexibility, is an excellent way to relieve back pain. Many research studies have demonstrated that yoga can sometimes be more effective than traditional Western medical treatments for back pain when it comes to enhancing back range and function. The following are a few of the best poses for reducing back and neck pain.
Begin by supporting yourself with your hands and knees, hands just slightly ahead of your shoulders. Thrusting back, lift your knees toward the ceiling while also raising your tailbone in the same direction. This pose will help strengthen the large muscles that support your lower back.
Crouch down on all fours and then lean forward with your arms stretched out straight ahead of you. Then sit back so your body almost, but not quite, rests on your heels. Take 5-10 slow breaths while holding this position and then relax. Repeat to help elongate and rest the back.
Start in Downward-Facing Dog and then put your feet together. Swivel and bend your left leg while extending the right leg back. Carefully lift your right foot off the ground while holding the position for 5-10 deep breaths to help relax and open tight hips, which can contribute significantly to lower back pain.
Stand straight and look forward with your feet together. Move your left foot back one large step followed by stretching your right arm toward the ground while your left arm rises up. Bend backwards as far as you can and then hold the position for 5-10 deep breaths to help strengthen torso and back muscles.
Cat & Cow Pose
Get down on the floor on all fours. Now slowly thrust your spine upwards and arch your back. Hold that position for a few seconds and then lift your head and press your shoulder back. Move back and forth from these two positions to loosen and relax back muscles.
The ancient techniques of yoga have turned out to be surprisingly effective for reducing and eliminating back pain. Yoga practitioners will find that their back muscles are stronger, more flexible, and better able to handle the strains and demands of daily life. With so many excellent poses to choose from, everyone from beginners to experts can use yoga to live a healthier life without back pain.
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